➜ Unbelievable Results! ➜ How to Lose BELLY FAT in Just 14 Days!

How Much Exercise Is Required to Lose Belly Fat?
It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health.
Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week.
A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups.
The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction.

Timestamps
00:00 - Half Squat Torso Punches
01:05 - Twisting Knee up
02:05 - Side Jump Twist
03:05 - Ballerina Side Bends
04:05 - Shuffle Diagonal Reaches
05:05 - Bodyweight Woodchoppers
06:05 - Duck and Side Punch
07:05 - Between Legs Throw Side Kick
08:05 - High Knee Double Twist
09:05 - Twisting Knee Thrust L
10:05 - Twisting Knee Thrust R
11:05 - Back Kick Overhead Press
12:05 - U Squat
13:05 - Double Knee To Toe Touch
14:05 - Celebratory Knee Drives
15:05 - Lotus Pose Twisting
16:05 - Cat Cow Stretch
17:05 - Wide Leg Sit up
18:05 - Reverse Frog Crunch
19:05 - Glute Bridge March Hips
20:05 - Bycicle Twisting Crunch Waist FIX
21:05 - Kneeling Shoulder Tap
22:05 - Reverse Plank
23:05 - Lying Cross Ankle Tap Waist
24:05 - Lying Toe Tap Hips
25:05 - Front Plank on Elbow Toe Tap
26:05 - Bent knee Lying Twist Waist
27:05 - Sitting Side Crunch L
28:05 - Sitting Side Crunch R
29:05 - Lying Single to Double Leg Raise

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Спасибо вам за то, что вы даёте нам возможность стать лучше, красивее и стройнее. Замечательные упражнения! Что-то получается легко, а Что-то даётся сложнее, но мы постараемся.