Did you know that unsaturated fats might not always be the healthier option over saturated fats?

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[chickiepup]

I opted out a long time ago and only use avacado oil or extra virgin olive oil

[m.e.p.b.]

I have proven this to be true. I have avoided "saturated fats" since I was young bec we were told to. I rarely ate pork and beef and we have used canola in years.
My staple food consists of fastfoods, fried and high carbs. I had a sedentary lifestyle.
April 2023 I was diagnosed w coronary artery disease. DOING MY BEST TO ELIMINATE pro-inflammatory & processed foods.
6months of LCHF and brisk walking everyday = NO medication.
My staple food consists of grassfed beef, pork, mushrooms, green leafy veggies, herbs & spices as tea drink.
Less sweet fruits. No starchy veggies.
I'm feeling much better compared to my past years.

[RaymondBastien-lico]

I cook with lard. Compare it's nutritional value too butter. Try using it for deep frying. I'm very satisfied with it.

[Pushyhog]

i been out of it years, been here 3 years plus, your correct doc.

[tunatony]

I like grass fed butter and cold pressed organic coconut oil 😂🎉

[stensballe]

fat is not dangerous. fat is not what is clogging arteries, that is calcium.

[Shiningstarteam]

Funny think, i only eat saturated fats and my heart calcium scan score came back at zero go figure!?

[lmusima]

I’ve stopped consuming oat milk 🥛 since it contains these seed oils like sunflower 🌻 and rapeseed. I now only consume black coffee ☕️ with almond milk unsweetened

[tompelletier]

Why is corn oil next to the healthy avocado & olive oil when speaking to “dangers” of use??? Confusing

[IS-]

Same here.. Already opted out from the WHO experiments

[Sigrid-uz]

Butter, EVOO, California blend only, uhm, one more, I think thats all I use. A lot of local grass fed organic butter. Same with EVOO. Look to see where its been blended. Ghee, I can do that myself. I beieve its clarified butter? I would use bacon fat maybe.

[teresamexico]

If the un-saturated oil become "saturated" because of its instability in heat. Is there a difference between the "saturated" oil vs the "saturated" fat?.
I wish someone who knows chemistry would reply.
On the other side, cholesterol in human body must be changed to a sulfate form to be used by the body in the hundreds of biological processes and that can be achieved by taking vit D from the sun or supplementing.

[catrh]

is avocado oil one of the seed oils to avoid. there is a picture of it.

[lub]

Seed oils are bad and saturated fat is bad too.

[gaildevotie]

For real! I avoid them like the plague. Ps Thanks for the Lemon balm tea tip. Gotta find some. 😊

[merymoor]

Does saturated fat like fatty beef also turn to something else when we fry or boil it and this much of oil and stew come out of it? After all you can't consume meat even the healthist protein as in carnival without exposure to heat. Thank you.

[titoaja]

Put the script in front of you next time, thank me later doc.

[alexmwesigwa]

Dr am ur follower help me is it bad to take ghee as a cooking oil

[CarveLife]

Seed oils make my skin itch. Toke me years to figure it out because it’s in everything. I avoid everything with them now and it’s not that hard once you change your diet.

[Pərfectchāøs]

I bet over saturated fats are even worse.