Every day in the shower, you make these 5 mistakes

#shower #knowledge 1. The water is too hot

Many people believe that taking a hot bath is a method to help relieve stress after a tiring day at work. However, this habit can affect health.
Hot water unbalances the moisture balance causing the skin to become drier. In addition, if you take a very hot bath in a closed bathroom, the body easily falls into a state of oxygen deficiency, this is why some people who are bathing feel dizzy, chest tightness, even want to fall. Health.
2. Use strong detergents

You may like the clean feeling of scrubbing your skin, but antibacterial soaps or strong detergents can do more harm than good.
When the natural oils on the skin are washed away, our skin will feel dry. In contrast, when oils are present, they act like a lubricant for the hand to slide smoothly over the skin. Without this protective layer, the skin is exposed even more to hot water, wind and other things that dry out the skin. 3. Brushing too much

According to Dr. Robynne Chutkan, from Maryland (USA), unless the person is covered in dirt, the only places that need soap are the armpits and groin. 4. Do not clean the razor

Bacteria from the skin can get on the razor, and can then breed more bacteria when left in a damp, dark bathroom. That's why we have to wash it with hot water before each use. Skipping this step can leave you vulnerable to infection.
When using a razor, you will create very small tears in the skin, which can be a gateway for bacteria or fungi, says Dr. Piliang. 5. Not paying attention to hygiene when using public bathrooms

Gym bathrooms are a breeding ground for bacteria and mold, which can lead to infections of all kinds.