Optimize your dip! #weightedcalisthenics #streetlifting

To keep the dip efficient and stable especially under high loads to maintain proper scapular mechanics (retraction, external rotation, downward rotation) you want to be able to keep your shoulders away from from the ears.
If you are struggling with your calisthenics training let me help!
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#dip #weightedcalisthenics #weighteddip #streetlifting

[cedrickdrsm]

Thanks bro this was the missing part about my dips !

[ELNinoLuke]

Bro, I love your stuff and you're clearly very strong, but how many dip videos are you going to do? You've exhausted the movement and topic at this point

[broge_o]

Bro like how do I get strong/able to protract the whole time while dipping, also in bw, or as to not retract during dips? For this, what's the main focus to improve the protraction/no retraction?