STAY STRONG ON THE PUCK 🏒💪 (upper body hockey workout)

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In this video, Coach Dan runs me through an Upper Body Hockey Workout designed to help you stay strong on the puck. This is a follow-along style hockey workout, so you can do it at home alongside me.

Here's the full workout we will be doing:

A1: Yoga push-ups x 10
A2: Y-T-W x 10/letter
A3: X-ups x 10/side
Repeat for 3 rounds, rest 90 secs

B1: Pike push-ups x 10
B2: Reverse snow angels x 10
B3: Renegade row x 10/side
Repeat for 3 rounds, rest 90 secs

C: Push-up bird dog x 10/side
Perform for only one set as a finisher

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Train Hard,
Kevin

[hockeytraining]

📱 Get More Videos Like This On Our HOCKEY TRAINING TV App! 📱

[CharlieYannias]

Your channel helps me so much for hockey

[tesart]

I am delighted with your channel. You are helping me to become stronger both in physics and stickhandling, psychology! Greetings from Russia!)

[colenelson]

Im a goalie and still is doing this to get better. Thank you.

[chrissbanzai]

it looked soo easy… unles you do it right! 👍💪

[brettpierce]

I love doing these hockey workouts instead of other ones

[realandtrue]

Good video and workout!!! I need to try it!!

[cole]

Dope!! I like how the videos and demonstrations are always getting better 👍🏽

[kevinmurrin]

This work out helps a lot !!! Thanks 🏒

[GamersLife-updw]

tysm i really needed this because im like really small and im not that strong i just have a good shot and im fast

[anguslaing]

Do you guys have any goalie specific workouts? That would be great! I have been using your workouts for over a year now, and some goalie specific workouts would be great!

[kes]

Which age is this for
I am in u15 by the way this is a great workout

[jonascucu]

Hello I can't do X ups at all (and also a lot of abs variety) because I have a patellofemoral syndrome since 8 months. I can't skate as I want to, but I still want to workout to be ready when my knee will be fine. Do you think plank/other exercice can replace the X ups and abs exercices using knees? Which program do you recommand for an injured player who would like to workout even if he can't be at 100%? I want to be able to play again but I need to workout to stay in hockey shape. Thanks a lot best regards

[davidfedak]

Hello trainer, this Is upper body training, what training should i use for lower body?

[farstrider]

Thank you for this. It is really helping me out. Just wondering though: is it advisable for these workouts to be done daily, especially if the goal is to build strength, i.e., should I rest between days for muscles to rebuild? Thank you.

[austonb]

Would you recommend wearing shoes when doing yoga push-ups because my feet slide out of place

[leocrawford]

Can you do a mobility workout/routine?

[samcarrier]

Do you need any warmup for this workout?

[andreyru]

With all these trainings Kevin is better and faster than McDavid, right?

[SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️ Great Hockey Workout video! Subd! Thanks for creating this! We do quick at home workout videos too. Check us out and keep up the great content!