Surrendering to the flow a guided meditation to let go for sleep healing and reducing anxiety

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[potoole]

Lauren I've been doing this kind of work for years following people on YouTube trying to find the top trainers and the teachers who do it at the top level and you are definitely one of them your work is excellent.

[kateharris]

Yay! Thank you Lauren, so lovely to find a new meditation when I go to bed. x

[faegrrrl]

For 3 years I listen to you dear Lauren. Your straightforwardness is so much appreciated. It's very helpful, necessary for me. I've never found anyone better than you. May God and Jesus bless you. Thank you for your continued help. I love when you have us relax our face and other areas we don't pay attention to.

[marlouland]

So nice. I'm grateful for your soothing endeavor. You're a miracle❣ Thank you 👩‍🏫🙏.

[alisonmaloney]

Hi Lauren, I absolutely love and appreciate your meditation videos. Cheers Alison🌻😀

[randyk]

Hello beautiful Lauren 🌹 Thank you for this 🙏

[Absolute_terror]

I just wanted to say your videos have been helping me so so so much the last couple weeks since I found your channel. My anxiety and betrayal trauma have been spiralling pretty badly and you help me actually get some sleep. Thank you I am so grateful 💖

[Karlien]

I love your voice and I love the sounds...
But the reading itself sounds not fluent to me...cutting of words...automatic....so not really soothing...that os such a shame 😢