Best time to eat fruits | Combining fruits with other foods

Discover the optimal times to enjoy your favorite fruits in our latest video, Right Time to Eat Fruits; Explore the science behind fruit consumption and learn how timing can enhance flavor and nutritional benefits. Whether you prefer a morning apple or an evening bowl of berries, we've got expert tips to elevate your fruit-eating experience. Join us as we delve into the importance of fruit ripeness and time of day, and unlock the full potential of your fruit-filled adventures. Don't miss out—hit play now!
0.01 Introduction
0.25 What happens if we eat fruits at the wrong time?
0.45 1st tip
1.54 2nd tip
2.42 3rd tip
3.42 Conclusion

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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Discover the secrets to perfect fruit timing! Join us in this insightful video as we delve into the science behind the ideal moments to enjoy your favorite fruits. From maximizing flavor to optimizing nutritional benefits, we've got you covered! Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

[Chidanand_AMMA]

Thanks, that's exactly how I consume fruits. Plenty on the morning on an empty stomach, never mixer with any other food, never at night. It's work wonderful with me.
A nutritionist recently told me to stop that habit and eat heavyer meal on the morning and fruits on the late afternoon. I tryed, it was a mess on my body.
I can't understand how so many so called experts can have so strong opinions about how to eat healthy. All theses different philosophy of healthy food contredicts each others so much. That's very confusing.

[michaelconnolly]

Another excellent video. There's so much long term benefits to following your advice in your videos. Thank you for sharing your wisdom.

[Pooja-brog]

Same kind of nature fruits can be eaten together and try to not mix with other nature fruits. It’d go like this:
Banana + Papaya
Mosambi + Orange
Strawberry + Blueberry

but not Banana + Orange ❌

and dont consume citric fruits on a empty stomach, as it can cause acidity, bloating

[michaeljames]

I eat fruit with a salad. Salad is my main food source.

[LeyahNehme]

I loved the man in the video hahaha
Thanks you, informative!

[mariamvenketsamy]

Thanks so much for caring and sharing God truly bless you abundantly stay blessed

[shamiratalwar]

Grateful for this information, thank you Dr.Hansaji 🙏🙇

[mjpiadvlog]

Nice video❤ very well said❤Thank you❤❤

[chandrashekharmenon]

Thank you very much Ma'am for a clear, concise and a discreet presentation of an important information...🙏

[achanpenilotha]

Cant have fruits on empty stomach. My gastritis will kill me😂.. I always eat it after food. I dont have any problems with my gut. 😊

[anjalisharangpani]

Very good guidance 🙏. We don't know the right way and eat fruits as per our convenience.

[NikhithapNikhi]

Mam 🙏. Can we eat mixed or different fruits at one time is it safe? Plz tell me

[devikaratheesh]

Mam could do video to avoid dry skin in natural ways

[TheRuma]

I watched another video made by you ma'am on this same topic.. where you mentioned we can have fruits as dinner. I'm confused wheather it is good habit or bad to consume fruits at night.

[Riri_hub]

Can we eat sia seeds, pumpkin seeds, sunflower seeds, flax seeds, amount milk, amount, walnuts, yoghurt, banana, strawberry, blueberry, can we mix it in mixtures grinder and take it in breakfast

[shubhimishra]

I have been suggested to take citrus fruits, can I take that hour an after fenugreek water early in the morning?

[dharatijoshi]

Is it okay to add milk in mango juice???

[Manjunath-mz]

Can I eat apple, carrot and cucumber together in the morning in empty stomach

[MeliYT]

Thank you for this precious advice. Isn't it not ideal for the body and brain to start the day by eating sugar (even if natural in fruits) instead of proteins (and fibers) only?