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🥲 Say GOODBYE to Knee Pain with these mobility exercises! #tips #shorts
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💀 TIRED OF KNEE PAIN? Especially in the mornings?! Add these to your morning mobility.
Most knee pain issues are caused by aging, injury and repeated stress on the knee. When it comes to aging something all of us are guaranteed to go through it is INCREDIBLY important to keep mobile by moving daily as well as strength training at least 3x per week. This will allow you to keep your knees strong and injuries at bay!! If you happen to have knee pain definitely get it checked out and if given the all clear practice the above exercises to both rehab and strengthen the knees 🤍
Improve your fitness journey by using the MrandMrsMuscle App. Everything you need (DISTRACTION FREE) all in one place. See bio.
#legs #glutes #kneepain #kneepainrelief #knee #kneeexercises #mobilitytraining #mobilityexercises #mobilityworkout #kneemobility #strength #pilates #femalefitness #female #personaltrainer #personaltrainerdubai #reelsexplore #athomefitness #athomeworkouts
Most knee pain issues are caused by aging, injury and repeated stress on the knee. When it comes to aging something all of us are guaranteed to go through it is INCREDIBLY important to keep mobile by moving daily as well as strength training at least 3x per week. This will allow you to keep your knees strong and injuries at bay!! If you happen to have knee pain definitely get it checked out and if given the all clear practice the above exercises to both rehab and strengthen the knees 🤍
Improve your fitness journey by using the MrandMrsMuscle App. Everything you need (DISTRACTION FREE) all in one place. See bio.
#legs #glutes #kneepain #kneepainrelief #knee #kneeexercises #mobilitytraining #mobilityexercises #mobilityworkout #kneemobility #strength #pilates #femalefitness #female #personaltrainer #personaltrainerdubai #reelsexplore #athomefitness #athomeworkouts
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