Leave people alone at the gym. #MYOB 😤

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Thank you for the love! ❤️

[MistahBroccoli]

Kudos for the guy doing wrist curls and minding his own business

[J.D.Mc.]

Great way to release tension in the forearms after a hard day at work.
Dude was doing a stellar job.
💪🏻🇺🇲👍🏻

[joshuaelek]

used to do those all the time when i was into rock climbing. crazy helpful.

[Noodlessssss]

REMINDER: People workout for all sorts of reasons. Stop judging others and stay focused on yourself.

[devadasn]

How does the person filming not know that’s a legit exercise for forearms? That’s honestly more embarrassing

[IanLad-rv]

this excersize for fore arms is one of the best . was doing this when i was 15 years old now 66 and still doing it..

[capttonywhite]

I don't often comment but in this case, I had to. As a former competitive bodybuilder myself, I used to love this particular exercise as a finishing move. Absolutely put the cap on a great forearm workout.

[damirvujevic]

"and to this man I recommend the exercise of..." 😂😂 pure gold. Keeping it fresh, nice.

[garnetbelial]

Oh hey, I'm having grip issues, I'll add this into my routine. Thanks!

[homeslice]

Great exercise for recovering from climbing injuries too, it helps the tendons a lot.

[Hustlery]

This exercise cured my forearm splints and minor tendonitis, I highly recommend it!

[p-fxgx]

Those forearm curls help me with tendonitis that I get from bicep exercises. I do those curls before training biceps and they’re like a miracle ❤

[elc]

I used to be a pitcher and we did these exercises with free weights and bar. What a fantastic workout!

[Travelerr]

As someone who's had a wrist fracture and surgery, This is an excessive I should be doing because I lost grip strength. I'm glad I learned of it, awesome for that dude putting in the effort, pity someone was trying to shame him.

[MrsWellner]

He's just working out....at the gym... what's the problem?

The dude needs to learn how exercise works before shaming someone for exercising.

[IIPurp]

Done this exercise many times, it really is helpful. Like Joey said it's so much easier doing it like that because you can't cheat at all and it's WAY easier to control the negative as well.

[TheAndysim]

How do you not know this is a legit exercise?

It’s a pretty basic exercise

[fadetoblond]

My brother taught me this in the 80s as I had weak wrists. Worked like a charm. Please DO be this guy 😊

[drewpfeif]

The forearm pump from this exercise is UNREAL

[nukenade]

wrist curls are very underrated, if you want strong arms you cant neglect them