Drink Clove And Lemon Tea Each Morning, THIS Will Happen To Your Body!

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Drink Clove And Lemon Tea Each Morning, THIS Will Happen To Your Body!

Cloves and lemons have been used for decades and even longer to add flavour to different recipes and for other culinary uses. Even more, cloves and lemons offer tremendous health benefits and when combined and consumed together to make a tea, they become a nutritional powerhouse which also tastes great. You can easily make your own clove and lemon tea at home. All you will need is two to three cups of water, one tablespoon of whole cloves and one half of strained fresh lemon juice. Boil the water and then add in the cloves and let simmer for ten minutes. Then add in the lemon juice, mix together and let simmer for another five to ten minutes. Let cool to your desired temperature and enjoy. It is that easy! Now, lets discuss some of the amazing health benefits of consuming clove and lemon tea.

1. First, clove and lemon tea is packed with a number of important and vital vitamins, minerals and other nutrients. Cloves are a great source of calcium, potassium, magnesium, folate, niacin, iron and more. They are also high in dietary fibre and many different bioactive substances, such as thymol and eugenol. Lemons are also packed with nutrition. Lemons are an amazing source of vitamin C, as well as potassium, vitamin B6, iron and more. They also contain some dietary fibre and are low in calories. This makes clove and lemon tea and easy way to add nutrition to your diet.

2. Not only is clove and lemon tea a great source of nutrients, but it is an incredible source of unique and potent antioxidants. This allows this tea to reduce free radicals, oxidative stress and reduce risk factors for certain chronic diseases. Cloves are very rich in antioxidants. The compound eugenol has tremendous antioxidant properties, and also contains vitamin E, polyphenols, plant compounds and more. Lemons are also a great source of antioxidants, especially their very high levels of vitamin C which is effective as boosting the immune system, reducing and eliminating free radicals and reducing oxidative stress. Lemons also contain some polyphenols and plant compounds as well.

3. Consuming clove and lemon tea can also help to improve overall heart health and reduce risk factors associated with heart disease. Lemons are a tremendous source of vitamin C, which studies have shown can be good for heart health and reducing damage to the cardiovascular system. Lemons also contain high levels of antioxidants, such as plant compounds and fibre which are also very heart healthy. As well, lemons and lemon tea contain a potent compound known as hesperidin, which studies have shown can help to lower cholesterol levels. Cloves can also help to improve overall heart health. Not only are they a great source of heart healthy nutrients such as potassium, magnesium and vitamin C which can help to regulate and lower blood pressure, but they also contain great fibre and antioxidant properties. These potent antioxidants help to reduce damaging free radicals that can damage the cardiovascular system overtime, reducing the risk of heart disease.

4. Lastly, consuming clove and lemon tea regularly can help to naturally boost our immune system. Cloves have been found to have protective properties when it comes to boosting the immune system naturally. They can improve the health of our immune system by increasing white blood cells. Also, the anti-inflammatory properties of cloves can also be helpful in this regard. Lemons found in lemon tea can also help to boost our immune system naturally. This is often attributed to the very high levels of vitamin C found in lemons, as well as their healing abilities and other antioxidants, which have been found to fight infections, such as the common cold and flu.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

[robertedwards]

Thanks for the great info unfortunately I'm not big on either of these but I'm going to try it because it sounds like it can do a lot of good for me thanks again I hope you have a great night

[latifatolusesi]

Thanks for sharing the video, it's very useful 🙏 👍🏾