Find a Spark Outside of the Screen (w/ Dr. Trish Leigh)

Find a spark in your life to get away from the screen. When you find purpose and a sense of fulfillment, you will have less desire to go back to the screen.

In this video, you will learn:
- How to find a spark in your life.
- How this spark will help you get away from the screen.
- A brain tip strategy that you can implement

#drtrishleigh #findyourpurpose #findaspark #screenaddiction #internetaddiction #internetaddictiontreatment

[allanwalli]

Started to slip this week Dr Trish. This video was the antidote. The screen is all about avoiding discomfort, when we feel inadequate or maybe even just want a “break”.. as you said we cant be “on “ or “off” all the time. I’ve never thought about that in a metacognitive way before. And what about that 🤔 There is nothing like seeing someone light up when you connect on a deep level. Much love to you 💗💗 and have a wonderful sparkifying day! 😋

[rockyprivratsky]

Very encouraging. Thanks you Dr. Trish

[Channel-mykc]

I love this material...Dr. Trish you're amazing..you deserve it...keep this material up and focusing on social media

[youngbullchris]

I’ve learned a lot from this video and Chanel and plan on continuing to learn and change my life

[steved]

That was practical and great. Thank you.

[valavaaramusic]

You're videos and advice have been helping me in lots and lots of ways! Thank you so much! I have trouble changing when I don't fully understand why something is wrong or why something is harmful to me. As I learn about diet, I avoid trouble foods now; as I understand screens and what explicit content does, I can avoid it now. As I understand what less explicit screen time does, I can moderate it now, well, at least understand I should. I just feel like I'm aware that I can be in control. That shift in thinking has been monumental, and I'm so excited to keep changing. This makes me excited I got into fishing more, because it can take me out of the screen. Any activity now that I enjoy out of the screen I'm counting as a win!

[jameselliot]

Thank you Dr. Trish!

You've helped me to realize that one of my sparks is educating myself and others on screen-addiction and on how to be your best self. I think it's about time I implement some self-care and practice what I preach. I'll be making an effort to spend less time on screen and to be more deliberate with my usage of it.

Also, I want to say that I appreciated your comment on how the symptoms of screen addiction can manifest as ADHD symptoms. To some this may be offensive or controversial, but I really agree. I was diagnosed with ADHD when I was about thirteen or fourteen and have been taking prescribed stimulants since then. About a year and a half ago I made the conscious decision to not refill my prescription bottle. The withdrawal symptoms were gnarly, but after that, and with healthy boundaries around screens, I was more focused and productive than ever.



I'm going to look and see if there are any entry-level jobs on the topic of screen-addiction.

I appreciate your inspiration and candor <3.

[tommywilliams]

After the first time I seen this awsome video I only go on the screen when my work is done about a half hour to 45 minutes

[thetruther]

Trish, we had this together at one time. Do you remember, it was you and me and seeking authenticity since the age of 18? Why don’t you go out and get some spark and bring it back to me? It would be so much easier if you weren’t telling all my men only .0001% are going to have the ingredient. I guess Ive always been afraid of you coming back with that nightmare. Spark is special don’t you think? We knew what it was. Love John.

[christophercollazos]

You started the spark with the starting music

[tommywilliams]

Screen break ma'am as one of your rules for us

[cherievance]

Hello does learning videos like these are also dopamine increasing? Would just listening help?

[josephpriester]

Dr.trish I'm not gaving up on your channel

[RB-jqgh]

Is bio-equilibria achievable? 💑 👨‍👩‍👧‍👦

[bcreed]

I need a resurrection. My "feel good" zone has become a graveyard of porn-tube. These videos give me hope until I figure out where I missed my turn.