Laser Focus: (1 hour) Pure Isochronic Tone (Solfeggio Frequency 174Hz with 12Hz pulse) & Brown Noise

If you're looking for help relaxing...

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This sound is great for blocking out some external sounds and distractions whilst including a subtle vibrating tone that is designed to entrain waves of brain activity in a way that is conducive to focus.

Switch it on in the background at a volume that allows you to forget it's there fairly quickly.

Entrainment is a concept first identified by the Dutch physicist Christiaan Huygens in 1665 who discovered the phenomenon during an experiment with pendulum clocks: He set them each in motion and found that when he returned the next day, the sway of their pendulums had all synchronized.

Such entrainment occurs because small amounts of energy are transferred between the two systems when they are out of phase in such a way as to produce negative feedback. As they assume a more stable phase relationship, the amount of energy gradually reduces to zero, with systems of greater frequency slowing down, and the other speeding up.

Subsequently, the term 'entrainment' has been used to describe a shared tendency of many physical and biological systems to synchronize their periodicity and rhythm through interaction. The most ubiquitous and familiar examples of neuromotor entrainment to acoustic stimuli is observable in spontaneous foot or finger tapping to the rhythmic beat of a song.

The Solfeggio frequency of 175Hz - this is the frequency that dictates the pitch of the note - is associated with pain relief, comfort, grounding and security. Solfeggio Frequencies have less science to prove their efficacy - and I employ them based upon anecdotal reports of their value.

Use with or without headphones! It can help you:

Focus
Think creatively
Mask tinnitus whilst working
Reduce your internal monologue to help with concentration
Forget about aches and pains when you need to concentrate

#tinnitusrelief #brownnoisesleep #brownnoisestudy

[kellyswenson]

This has to make me fall asleep 😴😪😩😒😑😫NOW

[nfvjgrofgjvoldlkgvlo]

I have the biggest girl crush on you kerry. thank you for making these! someone once told me that someone put bad stuff into their tones which made me paranoid but I know I can trust your tones because of your high quality content about other topics. Please make more of these. May I request affirmations??