Plate Halo- Hover Half Kneeling

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  1. 1CBradford
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Plate Halo- Hover 0:00:43

Plate Halo- Hover Half Kneeling

Half kneeling plate 0:00:15

Half kneeling plate press to overhead reach

Lunge Hover Hold 0:00:40

Lunge Hover Hold

Plate Shoulder Halos 0:00:16

Plate Shoulder Halos - Exercise Tutorial - Fitness Experts

Tall Kneeling Heartbeat 0:01:00

Tall Kneeling Heartbeat

Iso split squat 0:00:15

Iso split squat with plate halo

Walking Lunge with 0:00:07

Walking Lunge with Plate Rotation to Overhead Extension

Dumbbell halo to 0:00:23

Dumbbell halo to press

Half Kneeling Adductor 0:00:16

Half Kneeling Adductor Stretch + Extension Rotation

Halo Lunge 0:00:29

Halo Lunge

Plate Side Lunge 0:00:15

Plate Side Lunge

Kb Halo + 0:00:13

Kb Halo + Rotation

Alternating Bottoms Up 0:00:20

Alternating Bottoms Up Switch Clean with Single Leg March Hold

Lateral Lunge w/ 0:00:37

Lateral Lunge w/ Plate Counterweight

Band Resisted Tall 0:01:24

Band Resisted Tall Kneeling Hip Thrust

Quadruped kb pull 0:00:21

Quadruped kb pull thru leading with core recruitment

Quadruped Hover KB 0:00:20

Quadruped Hover KB Pull Through

Standing Hip CARs 0:00:27

Standing Hip CARs 🚙

Dual dumbbell sumo 0:00:48

Dual dumbbell sumo deadlifts

Plate Shoulder Rotations 0:00:15

Plate Shoulder Rotations

My Neighbor’s Wife 10:55:18

My Neighbor’s Wife Became Mine During the Apocalypse: The System Demands I Reproduce [Part 1-2]

Single Leg Glute 0:00:39

Single Leg Glute Bridge Single Arm Chest Press

Single Leg RDL 0:00:32

Single Leg RDL to Box Step

🕵️‍♂️ The Sheridan 5:01:55

🕵️‍♂️ The Sheridan Road Mystery 🔍 A Classic Whodunit Thriller!