Все публикации

Quick Warm Up0:00:33

Quick Warm Up and Rope Climb

Checking in with0:00:56

Checking in with the Bent Press

Chameleon Rope Training0:00:29

Chameleon Rope Training

Negative Accentuated Kneeling0:00:38

Negative Accentuated Kneeling Tricep Pushdown

Incline Dumbbell Curl0:00:27

Incline Dumbbell Curl

DC Ring Pronated0:00:51

DC Ring Pronated Pull Up

Front lever pulls0:00:28

Front lever pulls

Overhead Tricep Extension0:00:45

Overhead Tricep Extension with Spud Inc Long Ab Strap

Chaos Overhead Squat0:00:53

Chaos Overhead Squat

DB Z Press0:00:45

DB Z Press

Chameleons0:00:25

Chameleons

Dumbbell Squatting Bicep0:00:47

Dumbbell Squatting Bicep Curl

Kneeling Start Rope0:00:21

Kneeling Start Rope Climb

Rope Climb with0:00:25

Rope Climb with Pseudo Straddle Negative

55lb Neutral Grip0:00:40

55lb Neutral Grip Pull Ups

One and a0:00:42

One and a Quarter Rep Dips

100lb Kneeling Windmill0:01:10

100lb Kneeling Windmill to Turkish Get Down

Gironda Dips0:00:33

Gironda Dips

Weighted Rope Climb0:00:18

Weighted Rope Climb

One and A0:00:48

One and A Half Rep Dips

Todd Hutchings Style0:00:34

Todd Hutchings Style Rope Static Hold

False Grip Pull0:00:23

False Grip Pull Ups

Chest Supported Dumbbell0:00:53

Chest Supported Dumbbell Row

Metolius Finger Board0:00:33

Metolius Finger Board Pull Ups