Little Known Secret for a DEEPER SQUAT

Let's get that squat DEEPER! #shorts #youtubeshorts

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Garrett helps us get deeper in our pancake stretch with some moves that you may not be doing or that you may not even know about. Not seeing those pancake gains? Check out this stretch that is really effective in getting you more range of motion. This drill is targeted for the pancake stretch specifically!

[girugiru]

When he said squat, then said "pancake" my mind immediately thought pancake = flat ass 🤣🤣🤣

[ooooa]

every “movement” fitness guy has a man bun. It’s part of the uniform.

[elyad]

Great advice, being flexible is not only good for deeper squats, but also for avoiding injuries during deep squats

[Oi-mjdv]

Agreed. Major point in favor of the pancakes they work the adductors like there is no tomorrow a weakpoint for many weak squats.

[missymuss]

Awesome alternative for those with a knee issue... thanks 👍

[silverboxer]

I can deep squat since I was a kid but can't do a pancake to save my life! What can I do?

[DillonD]

I need to start stretching again. In high school I could do the splits and was 205. I was also in cross country, track, and football. Very flexible because we stretched for 40-50 minutes everyday in track/XC. Got strength from lifting everyday in football. After marriage, I lost both and gained 80 lbs. After 10 years, I'm getting back into it and have lost 40 lbs but I can definitely tell I have lost majority of my flexibility.

[simonlock]

Another great tip ... From a great channel 😁👍🤗

[edwworth]

Excellent; good to know! I'll try it out!

[brandireichert]

Would Love to see more of the new guy. ‼️

[jitenderkumar]

I perform deep squat ecercise since last 2 years ...and it really helped to increase my overall body strength contribution it also helps you to lift more weight on your upper body...because the squat exercise helps you make your legs(base of your body)really strong....un ancient indian exercise routine, the deep squat exercise is really one of the main exercise and is advised to perform and practice in every workout....

[CONald_is_A_false_Prophet]

I used to squat like that while cleaning my pool filter, and then I couldn't get back up for a few minutes lol

[nancynever]

When he said pancake, i thought about something else, some other "cake"

[ericbubbles]

I use to be able to flatten down like that. When I had a summer job learning Karate. Keep flowin fellas

[DF-fvld]

Most depth problem in squat are mostly related to ankle mobility not that much on the hips.

[acacius]

I didn't understand a damn thing except pancake. Now I need one. Thanks guys 😭

[nikolakurjakovic]

As a real slav, i apriciate this advice. Thanks

[kena]

Can you do like Five Things You Need to Do Everyday for a Deep Squat video just to summarize what you’ve said before. Thank you. Big fan

[FieldBoy]

Josh got extremely good squat mobility

[kg]

I thought "pancake" meant flat butt 😂. Re watch this and replace pancake with flat butt 😂