Prevent Skin Damage Before It Starts

Prevent Skin Damage Before It Starts

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To maintain healthy skin and lessen the risk of damage at midlife, Dr. J and Evan Brand recommend the following steps.

Although most people like the light and warmth of the sun, so much sun exposure can damage human skin. The sun's heat dries out areas of the skin and uses up the skin's supply of natural lubricating oils. The sun's ultraviolet (UV) radiation can also cause burning and long-term changes in the skin's structure.

Dr. J and Evan highly recommend healthy food options to maintain good skin health and not just rely on mainstream products or medications. At the same time, applying sunscreen before you go outdoors is very much helpful as well. For more details on maintaining good skin health and managing skin damage, make sure you don't miss the entire podcast and subscribe for more health and wellness videos!

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My kids 13 he has bad acne what do I do???