Episode 444 - Busting the Myths Around Coffee

The super health benefits of good quality coffee , had the right way ,,,from heart, diabetes, weight to brain health and longevity. Watch this video to learn how coffee may help with your health and even help slow down the ageing process.

[CharlesBirdm]

Love your vids Luke, I share them with my family. My dream for you is to go on the Joe Rogan pocast, he would love you!!!

[madhurichakraborty]

Thanks a this discussion. Reading much about its benefits these days and heard in one of your recent previous video, so started again a cup of black coffee from 2 months. (I love coffee but due to extreme digestive problem I left few yrs before but started again now without milk and doing fine)

[shikhagupta]

I totally agree to you Luke..but what are your reviews on decaffeinated coffee?
Is decaffeinated coffee is better than normal coffee?

[sakshijawarani]

At what time of the day would it be ok to have it ? Since it shouldn’t be had during or after a meal. I assume it shouldn’t be had on an empty stomach due to acidity

[daleg]

Luke, isnt it that coffee is roasted which makes it acidic and heavy to the liver? What's your take?

[Pannakoppala]

I have been doing IF for a year and lost 70lbs I sustain on coffee during my fasting period but I limit it to 1 big mug.I document my weightloss journey to help others

[RitusStories]

i am a little confused, rest all videos show coffee is bad, 😒 what to trust