Why 'Ab Rollouts' Will Hurt You [Build Your Core SAFER!]

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In this video, I discuss the rollout as a core exercise and how it can easily be performed incorrectly and leave you with back pain. I also address the simple fix you can use to perform this exercise pain free while gaining all of the benefits the exercise has to offer!

[JessicaOrban]

So important! I had a yoga instructor that had another phrase that helped me a lot. She'd say to imagine zipping up your abs, and then buttoning them. I don't know why, but it really helped me focus on engaging my abs all the way

[MrDesertmike]

Proper action is safe training!! Keep up the excellent work

[jmr]

I'd like to know how to do those hideous ab dolly knee tucks. I can't do those things to save my life!

[vrava]

Thanks for the video! Does the same technique hold when we're lifting weights over our head, like in full thrusters or single-arm snatches? I notice that I hyperextend my back during those exercises as well sometimes. Or am I just trying to lift weights that may be too heavy for me?

[scientist]

What to do after injury 🥲
My lower back (between hips and waist) is hurting after doing this