Squatting 180kg | Destroying My Legs

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Oooft! those RDL! Man thats alot of weight then volume! good going buddy

stewarthenderson
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couldnt stop watching that leg vein, insane man.

silenthillroad
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how do u split weight lifting and bjj? like how many times a week each, on the same day? keep up the grind though

ahdehemm
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Bro which breathing style you use in squats

JethaLalChampakLalGada
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Do u think 5x5 with 140kg is enough for 180kg single squat?

radeuskokovic
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Lad cracking effort on the deadlifts ! Back work out !! Lots off reps ! Now do the same on your squats for your legs !! 130kg x 10 for 3 sets proper f ur legs up !! Should be easy as we watched your 1 rep max at 180 !

rickphillips