Analysis paralysis | Tips From an ADHD Coach

Making decisions is a complex process that uses a lot of executive function. So, people with ADHD can have an especially tough time making decisions. This can lead to “analysis paralysis,” or getting stuck on making a choice.

ADHD coach Jaye Lin reacts to a quote on analysis paralysis from Emily’s ADHD Aha! Podcast episode. Listen for some tips and tools that can help you unfreeze and act.

Related resources
Not lazy, but exhausted from analysis paralysis (Emily’s story)
ADHD and “analysis paralysis”
The Eisenhower decision Matrix

[UnderstoodOrg]

Have you ever experienced analysis paralysis?

[EmmaXO-lbsf]

I’m 31 and have been diagnosed since 6th grade, off and on meds. Been on Vyvanse the past year and it helps, but my job is so overwhelming and expectations aren’t clear. It also became toxic for me. I’ve felt frozen….. can’t do the work. Even with Vyvanse. I’ve heard people say oh if you’re on meds your adhd must be fine and it’s like no. It’s a tool but not a cure. And when I’m this miserable, it’s like the Vyvanse does nothing. Nothing for burnout and paralysis. Finally made the choice to put my notice in. It’s just my reality that I need passion and clear direction or I’m miserable. I’m either the best worker you’ll ever see or the worst depending! No job is perfect but like with neurotypical people it’s all about good outweighing the bad, and it’s even harder I feel on us.

My head is a mess and I freak out all the time. I have adhd and ocd so it’s a party in here. Haha.

Omg It keeps me This video!!!

[HandOfUriel]

In my experience a priority or todo list and the Eisenhauer matrix work contra productive. Don't be afraid to throw things away if they do not work for you. Aloha o/

[greensoulsGB]

Oh my god!! This made so much sense. Solved a life long problem

[mvtonnemacher]

I am a mom of littles. I experienced the same thing and had no idea I had ADHD at the time.

[WhoKnewSecrets]

Can perfectionism be the real reason behind your procrastination?