How to Trust Yourself - Building Self-Trust - Teal Swan

How to trust yourself and how to build self-trust. Did you ask yourself how you can trust yourself better or how to build self-trust? In this video, Teal Swan covers how you can build self-trust.

For most people trust is an abstract concept, which sucks because trust is essential for relationships with others and self-trust is critical for personal happiness. If trust remains an abstract concept for you, you won’t know what the hell to practically do in order to create trust in relationships or to create self-trust. So, in today’s episode, I’m going to make trust simple for you. To trust someone is to feel as if you can rely on them to capitalize (act in) your best interests.

Video References:

Fragmentation, the worldwide disease: 5:57

Parts Work: 6:57

There is no thing such as self sabotage: 11:25

Self Hate (The Most Dangerous Coping Mechanism): 11:32

The Value Realization (A Realization That Can Completely Change Your Self Worth): 13:10

Personal Boundaries vs. Onesness: 21:40

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Beginning Song:
Alchemy - Blake Dyer

Ending Song
Our Game - Yaima

Teal Swan is a personal transformation revolutionary. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy and teaching people how to transform their emotional, mental, physical and spiritual pain.

The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.

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[david.walters]

Don’t know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you! ❤️

[empowerment.artist]

In norwegian, confidence literally translates to “self-trust”

[marinaBSNRN]

Trust in yourself comes from secure attachment to your caregivers when you were growing up. If there was no one there for you to mirror what you were feeling your nervous system learns to abandon yourself

[Daughter.of.Fire.]

I just completed a parts work session with myself early this morning that looked at how these parts of me could capitalize off of each others best interest. We went round and round but came to a harmonious conclusion. What an awesome synchronicity! So reassuring. x

[NhiTran-zdum]

For those who come back again to take another look at the steps

0:00 Understanding Self-trust from the viewpoint of fragmentation/ internal ecosystem

6:35 Parts Work. Identifying internal zero-sum games. Acknowledging that it's not possible to meet only one part's best interest.
Beware of compromise.

8:31 Develop intimacy with part that you do not trust (see, hear, feel, understand its needs etc.)

9:44 Accept that there is nothing called Self Sabotage. Those parts just have different ways to protect you.

11:35 Self Confidence. The ability to depend on yourself. Recognize what you excel and gravitate towards those things. Look for places and people who value those things.

13:18 Listen, validate, see your feelings as important. The internal compass. The carrier of personal truth. We are living in an Emotional Dark Age.

15:04 No right answers. Only your right answers. Question others' perspective and synthesize your own.

16:58 If you're not willing to take risk, you already failed. It is an opportunity to know that you can do something.

18:11 Compile a list of "I trust myself to...". Nothing is too small or too big to write down.

19:29 Boundaries and Authenticity. Know what defines you from the rest of the universe and live according to it.

A very big topic that needs a lot of other references. Make sure you check all those videos out (again).

"The better it gets, the better it gets". We are all in this together.

[demois]

I trust myself to do my morning routine
I trust myself to eat healthily
I trust myself to be capable of going into deep spaces & holding them
I trust myself to be honest

Oh. That is going easier then I thought :D

[JT-htds]

1 parts work discover every part of you the good and the bad.

2 become intimate with the parts of you that you think is the bad version.

3 accept there is no such thing as self sabotage.

4 build your self confidence, recognition of what your good at.

5 listen to your feelings the reflections of thought and prespective.

6 let go of what other say is right, find what is right for you. form your own opinions and decisions.

7 take risk even if mistakes occur.

8 compile a list of what you trust about yourself large or small i trust myself to...?

9 develope boundaries, personal truths that define you, what is your authenticity?

10 have a good week.

You i love teal

[nicoleonfeels]

It’s critical to trust yourself when no one else will

[___rare___]

I am so thankful that Teal Swan exists! If she wouldn't have been here on earth then I would have just been depressed not being able to make the law of attraction work!

[mariahspapaya]

This was an interesting perspective. I started to follow my gut instinct a few years ago and my generalized anxiety attacks seemed to dissipate. I still struggle with anxiety here and there but it’s much more manageable. I think of it as you have a core consciousness that knows your best interest and can pick up on energy. I’ve gotten better over the years and I am trying to strengthen my third eye and intuition with situations and people. I still have problems deciphering between my anxiety and my intuition but it is a process and I’m proud of myself for not constantly distrusting myself and tearing myself down as an adult. I know my soul knows the way

[JJ-qzgv]

Just so remarkable that these videos from Teal are free. I hope the universe is providing all her needs so she can continue providing free content.

[AnnafromHungarylvNW]

I think a really important part of self trust is trusting your future self. That even if you fail by taking the risk, your future self will be able to handle the situation. This is necessary for taking responsibility, too, because you can never be 100% sure about the outcome of your decision, but you still choose that particular one, and you are willing to that outcome, because your future self will handle it.

[irenemac]

Emotions are the carriers of personal truth...🤯💜

[DrLiaraTSoni]

Teal Swan has been single-handedly saving my a** this past year. Thank you so much for every single one of your resources. I really appreciate your work. It's quality and it speaks for itself.

[richbarrett]

“Who do I trust? Me, that’s who!” Tony Montana - Scarface

[amytan]

I was struggling with this LITERALLY thisss moment!!!😣😣😣 thanks Teal 😭😭😭😭

[samyalr]

Okay this part right here.... 12:30. I needed that. That spoke to me on many levels.

[diannab]

For me the video was deep. A subject that I need to embrace. Will need to watch a few more times to put into practice.

[ConsciousnessAwake]

“Every path but your own is the path of fate. Keep on your own track, then.”
― Henry David Thoreau, Walden

[paulhamilton]

Yes this is true I feel the internal conflict and I am trying to get my parts to act harmoniously with each other 🙏