4 Easy Fall Snack Ideas (Vegan)

RECIPES:

Cinnamon Cereal Bites:
2 cups cereal
1/4 cup nut butter
3 tbsp maple syrup
1-2 tsp cinnamon
2 tbsp coconut oil

Pumpkin Protein Mug Cake:
1/4 cup flour
1 packet unflavoured Four Sigmatic Superfood Protein (about 1/3 cup)
3 tbsp sugar
1 tsp pumpkin pie spice or cinnamon
1/2 tsp baking powder
1/4 cup nondairy milk
2 tbsp pumpkin puree
2 tbsp oil
- Mix all dry ingredients in mug until combined. Add wet ingredients and mix until smooth. Microwave on high power about 2 minutes or until top is firm to touch. You might need more or less time depending how powerful your microwave is.

Garlic Cheese Pretzels:
2 cups salted pretzels
1/4 cup vegan butter, melted
2 tbsp nutritional yeast
1/2 tsp garlic powder
1/2 tsp dried parsley
- Combine as shown in the video. Microwave in a microwave-safe bowl for about 1 minute, stirring gently halfway through. Allow to cool on a baking sheet before eating.

Cinnamon Roll Muffins:
1 cup non-dairy milk + 1 tbsp vinegar
1/3 cup cane sugar
1/3 cup canola or vegetable oil
2 tsp vanilla extract
1-1/2 cups all-purpose flour
1 packet unflavoured Four Sigmatic Superfood Protein Powder (about 1/3 cup)
1 tbsp baking powder
1/2 tsp baking soda
1/4 tsp salt
Streusel Topping:
1/2 cup flour
1/2 cup brown sugar
2 tsp cinnamon
1/4 cup vegan butter
- Preheat oven to 350 F.
- In a mixing bowl, combine non-dairy milk, vinegar, sugar, oil, vanilla extract. Stir to combine then set aside.
- In a large mixing bowl, whisk together flour, baking powder, baking soda and salt.
- Add the wet ingredients to the dry and stir to form a batter.
- Evenly divide batter into paper-lined muffin cups.
- In a small bowl, combine the flour, sugar, and cinnamon. Add the vegan butter and use a fork to cut and mix it until the mixture is crumbly. Divide evenly on top of muffins.
- Bake in preheated oven for 20 minutes, until golden brown and a toothpick inserted in the centre comes out clean or with a crumb or two attached.
I love to serve with a drizzle of icing made from powdered sugar and water!

♡ LETS BE FRIENDS:

♡ CAMERA: Canon 80D

♡ FTC: this video is sponsored by Four Sigmatic.

[itslivb]

Working on making the audio more consistent between my on-camera talking and voiceover! Apologies to headphone users if the volume changes a lot. <3

[AmyMayHuntCFit]

For the cereal treats you could use a muffin or cupcake tin to keep the cereal together before freezing :)

[tala]

Made the cinnamon muffins without the protein powder, and wow!!! So so good, the best vegan muffins I’ve ever had. Thank you Liv! Also, my entire family loved it, as they do most of your recipes!

[TheDevilDarling]

Those cinnamon cereal bites and pretzels are great ideas and look delicious 🤩

[elle.blanchard]

Holy crap, cheezy garlicky pretzels is GENIUS

[RavenclawsUnite]

Watched for the cinnamon roll muffins, but now super excited to try out the pretzels! I think I will try adding some dried mustard powder also, yum!

[LovesDarkBlue]

This was a really seamless, relevant way to incorporate a sponsorship. Very lovely and great recipes as usual

[darlajae]

just wow. the recipe i'm most excited to try would either be the cinnamon roll muffins or the cereal treats, omg yum 😋😍

[vwalkerbrenau]

Omg I hate stevia too. It has a terrible aftertaste. Excited to try this powder!

[lizcarr]

Cinnamon roll muffins are definitely first on my list to make 😍

[SuperMunchken]

My 5 year ols son watched this with me, he is begging me to make this ;)

[vegacula]

"powch" 😂 so cute. Everything looks amazing!! Making those pretzels tonight 💚

[katieneedsanapkin]

Love the cheesy garlic pretzel idea. Katie loves nutritional yeast on popcorn and all snacks! Great idea!

[kendrag]

Awesome! Got some great things to bake this fall because of you.

[jamiecee]

I may have to try the first one, plus Mug cake without the protein powder. They all looked really good though.

[ateishakhira]

These videos are always sooo comforting 🥰

[JenniferxKi]

Oh Liv! I‘m so excited to try out the muffins! I absolutely fell in love with your vegan blondies from the last fall season I guess! Your recipes are always sooo good! 🥰 keep going! xx

[natashadavis]

Oh wow! Made the Cinnamon Roll Muffins last night; not only do they come together in no time, they are absolutely delicious! This will be a go-to dessert recipe in this house 😍 enjoyed with my morning coffee mm mmm

[christincavanaugh]

I’m excited about this protein powder! The mug cake is similar to a recipe you did a couple years ago I think. I tried and and loved it so I’m excited to try this one with the protein powder 😊

[SarahStudt]

Omg these look so good! I have a partial can of pumpkin (from making your Mac n cheese recipe) so I'll have to try the mug cake! I have hemp protein, which will look gross, but I'm sure it will taste good :P