7 Amazing Benefits of Mindfulness for Children

Hello Mindful Friends :)
Learn what Mindfulness is and how it can improve the health and mental wellbeing of children.

Below are the 7 Benefits of Mindfulness Practice for Children

7. Improves self-control
6. Promotes better communication and social skills
5. Reduces stress and anxiety
4. Improves Regulation of Emotions
3. Boosts body confidence and self-confidence
2. Increases awareness of thoughts and feelings
1. Improves non-judgement and self-compassion

Mindfulness is focusing on the body and breath. One aim is to not focus on thoughts, but let them float by. When the mind wanders, bring the focus back to the breath.

How Does Mindfulness Help?
It lowers stress levels with 5-10 minutes each day
It can re-regulate blood pressure, breathing and heart rate

Mindfulness-based practices have been demonstrated in studies to have a good influence on our hearts, brains, immune systems, and others.

According to research, mindfulness affects the brain regions responsible for a child's emotional management skills.

Research on Mindfulness Practice for Children
- Nurturing Mindfulness in Children and Youth: Current State of Research

- Teaching Mindfulness to Children

- Mindfulness with Children and Adolescents: Effective Clinical Application

- Mindfulness for Children and Youth: A Review of the Literature with an Argument for School-Based Implementation

#mindfulness #calmchildren #benefitsofmeditation