CBT Technique: Activity Scheduling

CBT Technique: Activity Scheduling
In this video, I go over 4 different categories to help with scheduling activities. I explain what happens when we neglect a category, and I give a suggestion to better manage the activities in these categories.

[theldor]

thank you for sharing the beautiful video. Looking forward to more videos.

[senseofmindshow]

I didn't realize that this is what I was doing, but activity scheduling has been hugely helpful for my day to day mental health and for staving off depression.

[mindsetlove]

Very good tip I didn't know about how much impact this actually can have thank you definitely trying this out!

[ShyGuyRacing]

Thanks for the tips Jeff! Nice shirt btw, good look

[LoveIsTheMainKey]

Thank you for sharing this great information Jeff. This video is very helpful, new friend here.

[OutgoingAzzy]

I supported your channel and I turn on the bell 🛎 and I like 👍 and this was a good video and I will always support you. And I am going to start making videos.

[OutgoingAzzy]

You are pretty smart I will always support you and watch all your videos all the way through.

[Hello_WonderWoman]

I did this with my counsellor and it was extremely helpful. Thanks for sharing

[jennakyle]

I definitely need to work on including more pleasure activities!

[EllySpace]

Superb! Very interesting vlog! Best wishes from Elly ❤️❤️❤️

[CreativeSelfTherapy]

Good information to help with depression!

[tootsie-rollingstone]

Great tips. I'm currently trying to find better ways to manage my depression. I'll have to check out some more of your videos <3 Thanks for sharing. Hope all is well your way <3