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Cool Down | F15 Beginner | Forever Living UK & Ireland
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Cooling down after a workout gradually reduces your heart rate, helps you to avoid injury, and stretches you out. All good things!
Forever F.I.T. is an advanced, nutritional, weight management and exercise programme designed to help you look and feel better in four easy-to-follow steps. F15 Beginner help you learn the basics
of fitness with customised body workouts, fundamental movements and basic cardio.
Love this video? Give it a thumbs up and subscribe to our channel for more Forever Living product information, health and fitness videos, skincare routines and more!
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Forever F.I.T. is an advanced, nutritional, weight management and exercise programme designed to help you look and feel better in four easy-to-follow steps. F15 Beginner help you learn the basics
of fitness with customised body workouts, fundamental movements and basic cardio.
Love this video? Give it a thumbs up and subscribe to our channel for more Forever Living product information, health and fitness videos, skincare routines and more!
FOLLOW US:
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