Lateral Hurdle Hops Non Counter Movement RA

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  1. Bio-Elite Training Systems
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Lateral Hurdle Hops 0:00:08

Lateral Hurdle Hops Non Counter Movement RA

1 Leg Lateral 0:00:21

1 Leg Lateral Hop- Non Countermovement (Hurdles)

Lateral Hurdle Hop 0:00:16

Lateral Hurdle Hop + Lateral Jump - Land on 1 with Explanation

Linear SL mini-hurdle 0:00:07

Linear SL mini-hurdle hops (non-countermovement)

Non Counter Movement 0:00:10

Non Counter Movement Hurdle Hops

Single Leg Lateral/Medial 0:00:25

Single Leg Lateral/Medial Hurdle Hops (Non Counter Movement)

Single Leg Lateral 0:00:10

Single Leg Lateral Hurdle Jumps with counter movement

Lateral hurdle jumps 0:00:12

Lateral hurdle jumps with no counter movement

Lateral Non Counter-Movement 0:00:16

Lateral Non Counter-Movement Hurdle Jump

Non- Counter Movement 0:00:52

Non- Counter Movement Hurdle Hops

Hurdle Hop - 0:00:18

Hurdle Hop - Lateral - Non-Countermovement

Non Counter-Movement Hurdle 0:00:19

Non Counter-Movement Hurdle Jump

Hurdle Lateral Hop 0:00:11

Hurdle Lateral Hop - NCM

Continuous Reactive Lateral 0:00:09

Continuous Reactive Lateral Hurdle Hops

Lateral mini hurdle 0:00:06

Lateral mini hurdle jumps (non-countermovement)

Non-Counter Movement Hurdle 0:00:14

Non-Counter Movement Hurdle Jumps

Non Counter Movement 0:00:23

Non Counter Movement (NCM) and Counter Movement (CM) Hurdle Jumps

Continuous Lateral Hurdle 0:00:04

Continuous Lateral Hurdle Hop

Continuous Medial/Lateral Hurdle 0:00:04

Continuous Medial/Lateral Hurdle Hops

Lateral Hurdle Hop 0:00:18

Lateral Hurdle Hop Rebound

Lateral Hurdle Jumps 0:00:07

Lateral Hurdle Jumps (Continuous)

Lateral Bound- Non-Counter 0:00:13

Lateral Bound- Non-Counter Movement

Lateral Bound (NCM) 0:00:12

Lateral Bound (NCM)

Single leg medial 0:00:30

Single leg medial and lateral hurdle jumps with no counter movement