The most powerful sprinter ever #sprintrevolution

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  1. Inside with Brett Hawke
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Strap the umbrella for more resistance! Hahaha

Krasi_Petkov
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Swimming with board shorts on with speedos is good drag and resistance to.
Either no fins or with fins.
I’m a sprinter as well.
I do a aerobic maintenance session once a week.
Plus 4 hard sprint sessions per week.
Up to 3 km max

andrewthomas