Common Misconception about The 80/10/10 Diet w/ Dr Douglas Graham

In 2006 Dr Douglas Graham released “The 80/10/10 diet”, a book widely considered to be the best book on raw food nutrition ever released! Dr Graham has a knack for bringing the science of nutrition, common sense, wisdom of nature and countless years of cumulative raw food / health experience together to help bring greater health and satisfaction. A 40+ year raw foodist himself, trainer of elite athletes, fasting practitioner, keynote speaker, fitness instructor and more, if you haven’t read the 80/10/10 diet I highly recommend it as the best book on diet and nutrition out there!

Excited to invite you to my yearly Raw Food n Yoga Surf Adventure Retreat at the beautiful Farm of Life in Costa Rica!

This is a truly holistic experience diving into breath work, raw food nutritional science / culinary skills, emotional poise, fitness, yoga, barefoot walking, surfing, hiking, nature, all you can eat amazing local organic tropical fruit, both simple and gourmet low fat raw vegan cuisine, emotional support, energy work, flying trapeze, beach time and so much more! Join me for the time of our lives and leave refreshed, transformed and bursting with vitality and optimism!

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Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Raw Food Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm.

RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Yoga Teacher, Raw Food Chef, Low Fat Raw Gourmet Chef, Raw Vegan Skateboarder

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[CarlosSanchez-evbn]

You guys are standing so close together. This diet must give you great breath

[Rewildyourlife]

I love the happy energy of this video 💚

[elainakosmidis]

I recently heard Anna Maria Clement state that, “for her”, eating fewer fruits is beneficial because it keeps her from getting migraines (aside from the fact that it’s more nutritious to satiate yourself with vegetables: green leafies, wheat grass, sprouts), because of all the SUGAR in fruits (& she was talking about fresh fruits—since it’s obvious that dried fruits have a higher sugar content). I would have to agree with her, that avoiding too many fresh fruits 🍉 🍎 🍌 would be a wise thing, and attempting to get most of your phytonutrients from veggies would be wiser. I enjoyed reading Doug Graham’s 80/10/10 (as I, generally, enjoy reading books about other lifestyles that I may not follow). Liked your interview. Thanks .🙏 🙂🥬🥒🥕🥦

[marielouise]

haha Chris really did have a train to catch !

[DaveRichardsonFitness]

Why are you two in Pulborough train station? 😂 middle of no where haha

[kvstrickland]

Hey Saskatoon berry dude 😃, glad you escaped the prairies this year... more rain in Edmonton then I’ve seen in 20 years... headed to Saskatoon for work in the fall, hoping there’s some sweet Vegan eateries !?
✌️🌱

[ginoasci]

please answer the question about needing lots of good lots of organic forante free eggs, organic olive oil, etc etc.
what do you guys say about the endless hood fats some naturopathic doctors say we should eat?

[kayleighevans]

Also, i need that banana t shirt! And to follow you on fb if you're over there 😍

[ilegor]

Great podcast 👍. I have just started experimenting with 80 10 10. Can anyone suggest what the consequences would be of including buttermilk in the smoothies?

[OhhCharliee..]

If you want to grow the right arm, you have to believe with your whole heart and feel the feeling of having that arm 😉

[t-bone]

If I eat every tome om hungry my energy is never were I need it to be u have to give your gut lining a break at some point

[Allaholic]

"All mushrooms should be cooked" - Paul stamets.

[patworley]

How could a grown man break his finger and not have it fixed? Weird!!!

[JoseSanchez-yoco]

Douglas Graham sometime have less wrinkles because sometimes he have more fat in his face like in this video.