Taichi at 10 - 30 mins Practising Taichi at Home - 28th April 2021

Today's practise, that anyone can do at home if they move a bit of furniture, will look at 2 more of the basic moves of Si Bi Quan 4 Direction / Square Form Chen Style Taichi.

For more information on Shi Heng Xuan, Shaolin Master, The Zen Studio, Classes in Harlow, Essex UK, Online (Zoom) Classes & YouTube LIVE: Taichi at 10, Qigong at 10 and Kungfu at 4, please contact:

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