Egg freezing success rate and supplementation

Egg freezing success rate and supplementation

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The success rate of egg freezing (or oocyte cryopreservation as it’s technically known) depends on several factors, including your age at the time of egg retrieval, the method used for freezing and the quality of your eggs. Whilst you can’t do much about your age, there’s a lot that you can do about the quality of your eggs! As a dietitian, I typically favour a food-first approach, but when it comes to something as important as egg quality, I believe nutritional supplements are an important consideration to optimise success rates. So, which supplements should you be taking to optimise your egg freezing success rates? Stay tuned and I’ll explain!

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