Race Walking Drills (Stretching and Drills)

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Race
Walking Specific Stretching
· Push Hip side to side
· Hula
· Hip opener
· Hug & twist
· Arm swing with hip twist
· Walk & touch toes
Drills
· Natural walk
· Walk in line
· Step over
· Open hand to side
· Arm forward
· Windmill
· Hand hold on chest
· Marching hand
· Cone zig zag
· Figure 8
  1. Alvin Soh
Рекомендации по теме
Race Walking Drills 0:04:33

Race Walking Drills (Stretching and Drills)

Seated Shin Stretch 0:00:55

Seated Shin Stretch to Correct Bent Knee Race Walking

Improve Your RACEWALKING 0:03:30

Improve Your RACEWALKING FORM Now - Simple Practice Drill from Coach Carmen

Learn to Race 0:13:49

Learn to Race Walk in Under 15 Minutes

Tim's Stretch to 0:00:58

Tim's Stretch to Correct Minimum Forward Hip Rotation in Race Walking

Static Shoulder Stretch 0:00:45

Static Shoulder Stretch to Improve Your Shoulders When Race Walking

Advanced Side Stretch 0:00:43

Advanced Side Stretch to Correct Minimum Forward Hip Rotation in Race Walking

Special race walk 0:01:07

Special race walk technique drills

At-Home Fitness | 0:00:12

At-Home Fitness | #exercise #workout #weightlossexercise #fatlossexercise

Standing Shin Stretch 0:01:02

Standing Shin Stretch to Correct Bent Knee Race Walking

Warm up mobility 0:02:19

Warm up mobility drills for Racewalkers - Standing and Walking Hip Slider

Improving Your Race 0:05:02

Improving Your Race Walking Technique - Fixing Foot Slapping

Advanced Hip Flexor 0:00:48

Advanced Hip Flexor Stretch to Correct Excessive Hip Drop in Race Walking

Core work for 0:12:30

Core work for racewalkers

Bend Down Hamstring 0:00:54

Bend Down Hamstring Drill to Correct Bent Knee Race Walking

Side Stretch to 0:00:45

Side Stretch to Correct Minimum Forward Hip Rotation in Race Walking

A Core Workout 0:07:15

A Core Workout for Racewalkers

How to Race 0:10:12

How to Race Walk - with Olympian and World Medalist Perseus Karlström

Walking On Toes 0:01:00

Walking On Toes Drill to Correct Bent Knee Race Walking

Leg Up Hamstring 0:00:42

Leg Up Hamstring Stretch to Reduce Loss of Contact in Race Walking

A quick Analysis 0:03:30

A quick Analysis of Youth Race Walkers for 2023

How to Racewalk 0:04:21

How to Racewalk

Backwards Windmill Drill 0:00:50

Backwards Windmill Drill to Improve Your Shoulders When Race Walking

Correcting Arm Carriage 0:00:46

Correcting Arm Carriage in Race Walking with the Biceps Stretch

Комментарии
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I'm new in race walk. Congrats of the video. I will follow this warm up. My goal is one year of training and then see results. Definitely your video is a huge motivation for me. 😉

juaniluz
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Bro how fast can you go with this btw? Also is race walking better on your joints compared to running/jogging?

scg
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So... each like... 2 minutes? Thanks for the video 👍🏻👍🏻

kamilyasin
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這不是專業的競走技術教學。很多drills 都做錯。
Those are not professional racewalk technique exercises, especially some drills that are not done right, such as you your arm swing doesn't go to the back, and your foot doesn't roll well. Some drills don't have hip rotation especially there is no up and down the rotation.

ItsJasonn