Listen to your body ❤️ #workout #healthjourney

[sportybeth]

The caption: Training has felt awful lately, dealing with jet lag and getting back to training after 2 weeks off.
Today instead of forcing myself to do body building accessories (building muscle isn’t one of my goals anyway) because the workout absolutely destroyed me and I felt like doing any more strength training would make me feel worse I listened to my body! And decided to do a chill zone 2 5km on the bike (cardio is part of my current goals) and it made me feel sooo much better which I didn’t expect at all.
Actually listening to my body is a huge win for me.

If you’re interested in starting your functional training journey with me, where listening to your body is ALWAYS allowed. I have a program linked in my bio. I’m also launching the next intake of my “fitness journey overhaul” next week so register your interest and you’ll be the first to know when the intake is live ❤️ now is the perfect time because many of us want to start a new health journey in January but it’s worth figuring out what you actually enjoy and a method of doing it that’s absent of trying to shrink your body or punish yourself before then so you can go into the new year with s fresh mindset.

#functionaltraining #listentoyourbody #healthjourney

[spiderbob]

One time I didn’t do that will biking and got cramps on a sidewalk. Had to sit there for 5 - 10mins because it wouldn’t go away.

[UFO]

Why do ppl always deem skin y as healthy under her videos ?
That's not true . She seems active and fit, having a flat stomach isn't always healthy . The fact that most of these are grown men is a bit concerning .