Kundalini Yoga Breath of fire. Stress Set for Adrenals & Kidneys. Anti-Stress & Anxiety Meditation

Welcome to a transformative class that will help you restore balance and find inner peace. Join us as we explore the power of Breath of Fire Pranayam, a Stress Set for Adrenals and Kidneys, and an Anti-Stress Meditation Pranayam.

First, we'll delve into the invigorating practice of Breath of Fire Pranayam. With the gentle, rhythmic breaths through a rounded mouth, you'll ignite your inner fire, boosting your energy and promoting mental clarity and neutrality. Experience the transformative effects of this dynamic breathwork technique.

Next, we'll move into a Stress Set specifically designed to support your adrenals and kidneys. In today's fast-paced world, stress can take a toll on these vital organs. Through a series of targeted movements and postures, you'll activate and rejuvenate these energy centers, promoting overall well-being and resilience.

Afterward, we'll guide you through an Anti-Stress Meditation Pranayam. This calming practice will help you release tension, reduce anxiety, and cultivate a deep sense of inner calm. Allow yourself to be present in the moment and experience the profound benefits of this soothing meditation.

Subscribe to our channel and hit the notification bell to join us on this transformative journey. Discover the power of Breath of Fire Pranayam, the revitalizing Stress Set for Adrenals and Kidneys, and an Anti-Stress Meditation Pranayam.

Restore balance, find inner peace, and embrace a life of vitality and calm. Let go of stress and invite serenity into your life.

#BreathOfFirePranayam #StressSet #AdrenalsAndKidneys #AntiStressMeditation #InnerPeace #WellBeing #Balance #Transformation #MentalClarity #Calmness
Sat Nam

If you wish to donate for this class – all gratefully received


If you would like to join a live class you can book here

We have a 40-day group program coming up to help activate self-love, inner vitality and release limiting beliefs.

If you are interested in a 1-1 mentorship please feel free to book a free breakthrough call.

#KundaliniYoga #Meditation #Prosperity #ClearSubconsciousMind #AnxietyRelief #Empowerment #FearlessSelf #SelfAwareness #SpiritualGrowth #Mindfulness #HealingJourney #PositiveEnergy #HealthyLiving #InnerPeace #Wellness #Namaste #satnam, #gobinday #BackPain, #Depression, #StressRelief, #Meditation #abundance, #prosperity, #lawofattraction, #anxiety, #resilience, #satnarayan, #waheguru, #lowselfesteem, #nabhikriya, #navelpower, #BreathOfFirePranayam #StressSet #AdrenalsAndKidneys #AntiStressMeditation #InnerPeace #WellBeing #Balance #Transformation #MentalClarity #Calmness

Disclaimer: Before beginning any exercise program, including yoga, it is important to consult with your healthcare provider. The information provided in this video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this yoga practice, you are acknowledging and assuming full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result. In no event will the instructor be liable for any damages whatsoever arising out of or related to the use of this video.

[raminderraijoy]

Welcome to a transformative class that will help you restore balance and find inner peace. Join us as we explore the power of Breath of Fire Pranayam, a Stress Set for Adrenals and Kidneys, and an Anti-Stress Meditation Pranayam.

First, we'll delve into the invigorating practice of Breath of Fire Pranayam. With the gentle, rhythmic breaths through a rounded mouth, you'll ignite your inner fire, boosting your energy and promoting mental clarity and neutrality. Experience the transformative effects of this dynamic breathwork technique.

Next, we'll move into a Stress Set specifically designed to support your adrenals and kidneys. In today's fast-paced world, stress can take a toll on these vital organs. Through a series of targeted movements and postures, you'll activate and rejuvenate these energy centers, promoting overall well-being and resilience.

Afterward, we'll guide you through an Anti-Stress Meditation Pranayam. This calming practice will help you release tension, reduce anxiety, and cultivate a deep sense of inner calm. Allow yourself to be present in the moment and experience the profound benefits of this soothing meditation.

Subscribe to our channel and hit the notification bell to join us on this transformative journey. Discover the power of Breath of Fire Pranayam, the revitalizing Stress Set for Adrenals and Kidneys, and an Anti-Stress Meditation Pranayam.

Restore balance, find inner peace, and embrace a life of vitality and calm. Let go of stress and invite serenity into your life.

#BreathOfFirePranayam #StressSet #AdrenalsAndKidneys #AntiStressMeditation #InnerPeace #WellBeing #Balance #Transformation #MentalClarity #Calmness
Sat Nam

If you wish to donate for this class – all gratefully received

If you would like to join a live class you can book here


We have a 40-day group program coming up to help activate self-love, inner vitality and release limiting beliefs.


If you are interested in a 1-1 mentorship please feel free to book a free breakthrough call.



#KundaliniYoga #Meditation #Prosperity #ClearSubconsciousMind #AnxietyRelief #Empowerment #FearlessSelf #SelfAwareness #SpiritualGrowth #Mindfulness #HealingJourney #PositiveEnergy #HealthyLiving #InnerPeace #Wellness #Namaste #satnam, #gobinday #BackPain, #Depression, #StressRelief, #Meditation #abundance, #prosperity, #lawofattraction, #anxiety, #resilience, #satnarayan, #waheguru, #lowselfesteem, #nabhikriya, #navelpower, #BreathOfFirePranayam #StressSet #AdrenalsAndKidneys #AntiStressMeditation #InnerPeace #WellBeing #Balance #Transformation #MentalClarity #Calmness


Disclaimer: Before beginning any exercise program, including yoga, it is important to consult with your healthcare provider. The information provided in this video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this yoga practice, you are acknowledging and assuming full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result. In no event will the instructor be liable for any damages whatsoever arising out of or related to the use of this video.