Chaotic Capacity Workout | Build Endurance with Ski, Run, & Bike Intervals

Push your endurance to the limit with this intense capacity workout designed for repeated effort consistency. This session challenges your aerobic capacity across multiple modalities while teaching you to sustain performance under fatigue.

🔥 Workout Breakdown:
3 Rounds:
• 500m Ski
• 800m Paced Run (Moderate Mile Pace)
• 1000m Bike Erg
• Rest: 3 minutes between rounds

💡 Goal:
Maintain consistent splits across all rounds. Stay controlled on the run, targeting a moderate mile pace, and aim for repeatable intervals on the ski and bike. Let this workout sharpen your endurance and mental toughness!

💪 How did you perform? Drop your splits in the comments and let us know what capacity challenge you’d like next!

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