Understanding the Healing Crisis: What It Is and How to Support Your Recovery

Have you ever started a healing journey only to feel worse before you feel better? This phenomenon is known as a Healing Crisis, a natural part of the recovery process that can be both physically and emotionally challenging. In this video, we explain what a Healing Crisis is, why it happens, and how you can support yourself through it. When your body begins to heal, it may temporarily amplify symptoms as it works to rid itself of toxins and restore balance. This can manifest as increased pain, fatigue, or emotional distress, all of which are signs that your body is working hard to repair itself. The duration and intensity of a Healing Crisis are often linked to how long you’ve been in a state of stress or imbalance. Understanding this process can help you navigate it with patience and care.

We also provide tips on how to support your body during this time, from staying hydrated and eating nourishing foods to practicing mindfulness and getting adequate rest. Remember, a Healing Crisis is a sign that your body is on the path to recovery, and with the right support, you can emerge stronger and healthier.

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Physiowell routine and Physiotherapy Center | Rehabilitation Clinic in Dubai

Physiowell is a chiropractic, osteopathy, and physiotherapy center (physio) in Dubai having a certified and well-experienced physiotherapists with comprehensive skilled experience in high-level rehabilitation and physical treatment.

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