3 Best Foods for Colon Health 🥬🍤🥦 #shorts

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3 Best Foods for Colon Health 🥬🍤🥦 #shorts

Dr. Janine shares the three best foods for colon health. This list of foods can help bulk up stools for healthy bowel movements and strengthen the gut microbiome.

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:

#guthealth #colon #gutmicrobiome
  1. Dr. Janine Bowring, ND
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Комментарии
Автор

I get severe diarrhea, bloating, and cramping when I eat any type of fiber other than from animal products. I have stayed away from it for the past 5 years and feel so much better. Plus I have no bathroom issues. I also do not eat any processed foods. I just had my 10 year colonoscopy and doctor said everything looked great. I guess I am just an anomaly at 61 years old.

joyfullylivinglife
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I have had two doctors and a nurse tell me to take psyllium. Every time I did, it blew me up like a blimp and I had this horrible gas distress in my small intestine and colon. Doctors just stare at me when I tell them this. What is going on? Now, I try to stay with green leafy veggies, and yellow/orange/ red fiber rich foods.

larrytischler
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Shrimp shells? Umm have you ever eaten them?

marshallmom
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