LCIF Meaning: Low Carb Intermittent Fasting Healthy Body Goals

DISCLAIMER: Consult your doctor before attempting to do any form of exercise, intermittent fasting, or low carb diet. The information presented here is for educational purposes only. The use of any information provided in this post is solely at your own risk.

Stay Healthy. Stay Low Carb

#lowcarbfasting
#LCIF
#LCF
#levelupwithdriris
#levelupwealth
#leveluphealth

[iamrusselld]

All glory to God I came across this YT Channel, I subscribed right away. I've been awfully sick most of the time, ang taba ko, wala ako energy and depressed. This video is clear, simple, direct to the point and madami ka tlaga matutunan. I will watch more of your videos on your channel later. Keep up the great work Doc. God bless po.

[faithsbuhaycanada]

Great information Dr. Iris. I did LCIF for 3 weeks now and i am happy with result. More power to you.

[littleredprim]

New subsciber! Hoping to learn more about health & wellness with your help Dr. Iris. Thank you so much!

[yannahsjourney]

Yazzz I'm doing it for a years now. but then same as all was saying. It's the process you will love. not the numbers you loose. and a lot of things you learn while on your journey to loose weight.

[jhezsan]

Thank you for sharing doc Iris Radev❤️❤️❤️

[wesvernveronicacaranto]

Salamat po Dok nadagdagan na naman ang aking kaalaman.

[maelezabethdescartin]

Thank you po again Doc Iris.. Knowledge is the first step.. Yey

[maelezabethdescartin]

Watching it po without skipping ads... Hi po Doc Iris

[ealona]

This is nice and so informative. Thank you for this Dok

[arleneobien]

ang saya matuto nagkakaroon kami ng free lecture kay doc iris. i learned more about science.

[edithraymundo]

Thank you po doc marami na naman akong natutunan ....kahit food pl ay may mga sipsip sa boss..

[myrag]

Salamat po Doc sa lahat ng advice mo, marami po akong natutunan..God bless you 🙏❤️

[marlynmiranda]

ganun pla yun. dapat talaga bawas sa mga carbs.

[lhiecanada]

hello po doc iris new subcriber thank for the important detail about sa lc hopeng iapply ko sa goal ko mabawasan timbang at lumiit tummy ko😊

[mariashielasarmiento]

Relate po ako Doc sa unli rice at maki-tinapay din po. May mga new words and learnings po akong natutunan. Nkakatuwa po. Maraming salamat po Doc! Ngayon po I am trying my best na less sa rice 😊

[arleneobien]

we should live our life in a healthier way.

[adventurertubongbukidnon]

Doc.pwede po ba ang anlene milk sa low carb?

[bridgitevaleza]

doc ask ko lang po pano po ako ang tulog ko lagi is almost 4 hrs. lang mnsan umaabot ng 7hrs. pero putol putol tapos sa araw pa. may pasok kc ako lagi pag gabe

[wesvernveronicacaranto]

Hindi pala basta nagdiet Dok.Dapat po ay healthy diet👌

[jenelynosios]

Tama po doc. Ako kasi unli rice is life, which is hindi po maganda.