The CSIRO Low Carb Diet Explained

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The CSIRO Low Carb Diet and Lifestyle Plan is an energy-controlled, nutritionally complete meal plan that is lower in carbohydrate and higher in protein and healthy (unsaturated) fats. In this video, CSIRO Research Scientists Dr Grant Brinkworth and Dr Pennie Taylor explain how the diet was scientifically developed and tested through rigorous clinical trials, its translation into our best-selling book series and now its evolution into nutritious convenient ready meals.

Please note: A full transcript will be made available for this video shortly.
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I just bought the book "the CSIRO low carb diet".
I was surprised that they say "saturated fat" should be reduced.
Saturated fat from animals, butter, lard etc is healthy and very stable.
Polyunsaturated fat, mainly from highly processed seed oils, is unstable and is easily rancid, and is high in omega 6, which has the effect of making LDL sticky and clogging arteries i.e. heart disease.
Before seed oil (vegetable oil) was common, the 1900's, heart attacks were vary rare.

GlynWilliams
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