My Top 5 Ways to Feel Energised!

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Комментарии
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Thanks! Circadian rhythm can make a big difference. I also don't eat anything 5 hours before bedtime. Better sleep, and more energy in the morning.

nattydred
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Im a security guard watching this during my night shift having to sleep when the sun is already up.
Help

Travingel
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do NOT blast sunlight DIRECTLY into your eyes!!! (I know what you meant, but there's people that might and will misunderstand)

katiikN
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hell yeah, you gotta do the cornea destroyer. Blast that sun light directly in to your eyes. Don't worry if you suddenly start seeing a huge dark spot in the middle of your vision and everything looks distorted. Its normal.

espake
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Great! If you dont have a job to go to 🤷

JasonHollis-hgvg