Yoga vs Gym vs Cardio - WHICH IS BEST?

#yogaforweightloss #cardioworkout #gymworkout #zealocityreview
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About Me:
Hey there!
I am Zaraish, a Certified Nutritionist, Personal Trainer, Fitness Consultant and a Lifestyle Coach from Hyderabad, India. Being passionate about Nutrition and Fitness, I love helping people with my knowledge and experience as a professional in this field. I love sharing information, but more than that I love gathering and acquiring new information; which again, I love sharing through videos here on my YouTube channel! :D

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Thanks and have a great time!

[deepaification]

"Lift for your health, not for your ego" - Zealocity, 2023 😁😁

[aayushiaspirant]

Just by watching your videos I got to understand the importance of weight training and got a membership of the gym and have started lifting weights now.. Thankyou so much for encouraging and uplifting us. I hope this channel flourishes and never dies.🧿✨

[TheSingingGirl]

I love yoga.. i lost weight doing yoga regularly n walking .. whatever I do I always come back to Yoga.. power yoga, vinyasa, hatha yoga really helps in weight loss and body toning always!!

[SP-fydd]

You deserve atleast 1M subscribers bro 🌟

[ypdnfcb]

I do both in combination (Asthanga yoga + basic weight training) 20min yoga + 30 min weight training

[KiranYadav-dfju]

Dard hota hai jab log "stretching/exercise" ko Yoga ka naam dete hai. It's sad that Yoga has lost its meaning.

[advameyabhagwat]

Another gem of a Video!! Sharing this. Request you to do a Video for more advanced trainees… Specifying why a mix of Cardio - Sprint Interval Training, High Intensity Interval Training and Aerobic Training - is important and how different Energy Systems power them. People need to know this, trust me!
Great going Bro.

[yuktasharma]

How can I build muscles at home without equipments. Please make a video on it.

[atirantey_singh]

What do you suggest if a person is thinking to opt for body weight training, and is starting by just 15-20 minutes of exercise along with 15 minutes of jogging, six days a week?

[anushkasingh]

We need more videos
You can also post gym routines for weight loss or muscle building

[aasmapenwala]

We all love your vedio zealocity...🇮🇳🇦🇪
Keep growing as always...

[suzainkhan]

Make the video on pressure points for different things on a body majorly weight loss

[nivid]

Is squad weight training?or upper body stretch is cardio or weight training?i have c section surgery so should i do weight training, cardio or yoga?

[bhavikagandhi]

Can you do more reviews of workouts? Like Review Boxing, Dancing or doing Tennis as workout since quite a lot of people do this

[nidhiverma]

Most needed vdo thank you zaraish you are the best❤️

[maitreyeesarkar]

if someone has a spinal injury do you suggest them to do wait training? Btw huge fan, love your videos

[bhumee]

Today I m late i m sorry but your video is too good 😊

[bibliophilicnoor]

Hey listen. Can u plz share some Ramadan tips for healthy weight loss. Love from Pakistan ❤

[yogashivanidahiya]

Sir my height is 5.2 and weight is 65 I m doing yoga daily bcs m trainer to m weight training kru?usse muscle gain hoga to weigjtbor bdega?

[aakarshsaxena]

sir yoga weight training sa pehle kare ya baadma?