12 Things No One Tells You About Squats

In this video, we'll be discussing the importance of squats, and what they can do for your body. We'll talk about the benefits of squats for your body.

If you're looking for something to do to increase your strength and fitness, then squats should definitely be at the top of your list! With so many benefits, squats are a great exercise to add to your workout routine.

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Timecodes

0:00 - Intro
0:28 - Squats Help Build Muscle
0:56 - Squats Burn Calories Fast
1:36 - Squats Help with Mobility And Balance
2:00 - Squats Help Improve Flexibility
2:31 - Squats Can Help Prevent Injuries
3:08 - Squats Help Strengthen Your Lungs and Heart
3:33 - Squats Improve Digestion And Circulation
3:56 - Squatting Keeps Bones Strong
4:15 - Squats Can Maintain And Improve Your Joints
4:43 - Squats Improve Your Speed and Your Ability to Jump
5:22 - Squats Improve Posture
5:45 - Squats Improve Your Daily Life And Physical Abilities