Trying pole fitness | I did NOT expect this

We also did an extensive stretching on the floor/cool down period after the strength drills!! Fun stuff. Thank you for watching! Please don't forget to leave a silly comment!

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Contents of this video
00:00 - intro
01:43- warm ups
02:52- stretching
04:04-pole stretching
05:35- grip
05:52- shrugs
07:11- cleaning
07:20- hold and spin
08:06- pole crunches
09:01- literally the worst trap pain
10:12- split grip
11:32- side crunch
12:01- skills routine
13:10- weekly schedule
13:19- pretty surprised
14:18- the end

#fitness #fitnessmotivation #leanmuscle #fitnessjourney #bodybuilding #gymmotivation #workoutroutine #polefitness #stretching #strengthtraining #muscle #fitnesslifestyle #fitnesslife

[combobreaker]

Polework is no joke, it's like gymnastics and calisthenics combined. The amount of control someone needs to be able to not injure themselves alone is daunting. Good stuff Patty.

[Lordloss]

Stuff like this has always been my favorite genre of fitness video. Athletes from one sport trying another out is always super interesting and fun to watch

[GCATLiving]

Pole dancers are INSANELY strong and have incredible muscle control. I've always admired anyone who can do this stuff.

[ThatNordicGuy]

The strength and stability needed to do this is absolutely insane!

[samuelcardonagarcia]

Perfectly balanced as expected, half the video with fitness moments and the other half with silly moments, what never ceases to amaze me is the humility and peace that Patty transmits.

[Theeny]

Most youtubers just go straight to trying out some cute spins, but I love that you showed the pole conditioning side. I recently started pole fitness and it always blows my mind how hardcore it is, especially when you factor in the pain level and how dancers manage to make it look so effortless!

[lakonikos]

When Patty feels humbled, we all feel it.

[jordanschaub]

This video definitely gave me a new level of respect for what pole dancers actually do for a living. The amount of core strength, grip strength and coordination that goes into training to be a pole dancer looks insane.

[yerdumb]

this warm-up alone is my full workout routine 🥴

[leliuliana]

Wow never in my life thinking patty try a pole dance, please don't stop trying new things patty and making a mistake, remember when you said: "If you realize you're currently making mistakes, it's nothing to be ashamed of, because you know you don't know until you know" - Leanbeefpatty

you literally inspire me everyday!❤

[briannam]

This chick is so talented! She makes everything look so effortless even though we all know this would be hard as hell! Patty is ripped and her reactions are what I would expect from someone like a normal person. Much love and respect !

[Iago-]

I Just love How Patty is making This Channel more complex, cooler and diverse by introducing and talking about other activities, it's pretty awesome 💪

[Howlett]

Patty is like a real Barbie, she just does whatever she wants and keeps motivating people with her attitude, such a queen 👑❤️

[katieblox]

The intermediate sequence that Alana did was so mesmerizing. You two are so strong and talented, pole dancing/fitness is amazing!

[vgttvgy]

Please don't stop using the sound effects, they always get me. It's not a Patty video without some random fart noises

[filmgrinder]

My girl has been poling for about 8 years, and I have gone with her to some of her classes, probably one of the most painful sports I've ever tried, and it's actually very hard.

[ArdentlyObserving]

That looked like fun! I knew the core strength needed is unbelievable, but you both illustrated the understanding (and training to use) of both leverage and body mechanics that really takes it to the higher level. I also appreciate your honest respect for other athletes in all kinds of sports. 🥰

[nthopk]

As a poler, I enjoyed watching this. Pole Sport is something that gives me so much joy.
The pain never gets any better, btw... You just get used to it.
Also, you have the perfect body comp to really get far in pole sport. The strength you carry over from weight lifting is very applicable. Some of the strongest people I know are acro's and polers.
Keep it up!

[BabushkaKoi]

I’ve always been curious to see how traditional weight training translates to something that require more functional training to master. It’s always cool to see that the path to fitness can be reached in different ways!

[unicornhorse]

the vibes are so good??? the sound effects are hilarious.
PLS the strength this takes is insane color me thoroughly impressed. like I knew stuff like this took insane work but each time I see how much work it takes I'm wide-eyed with my jaw hanging open

"that was beginner-intermediate" IT WAS WHAT 😭😭😭