How to make Moong Dal Khichdi for 6+ months baby food 🥣 #youtubeshorts #shorts #babyfood #moongdal

Simple & Nutritious Dal Khichdi Recipe for Babies🥣

✨️Ingredients✨️

• 1/4 cup rice
• 1/4 cup yellow moong dal (split yellow lentils)
• 2 cups water
• 1/4 teaspoon turmeric powder
• Hing (Asafoetida) - (avoid or use very little salt for babies under 1 year old)
• Salt to taste (avoid or use very little salt for babies under 1 year old)

✨️Cooking the khichdi✨️

• In a pressure cooker or a medium-sized pot, add the washed rice, moong dal, turmeric powder, salt, hing (asafoetida) and water.

• If using a pressure cooker, cook for 2-3 whistles on medium heat. If using a pot, cover and cook on low heat until the rice and dal are soft and well-cooked, stirring occasionally.

• Once cooked, mash the khichdi lightly using a spoon or potato masher to achieve a smooth consistency suitable for your baby's consumption.

📝Tips📝

✅️Age-appropriate ingredients: Introduce one ingredient at a time to monitor for allergies and ensure your baby can tolerate them well.

✅️Texture: Adjust the texture of the Khichdi according to your baby's age and eating abilities. For younger babies, puree or mash the Khichdi to a smooth consistency.

✅️Variations: Feel free to experiment with different vegetables like peas, squash, or sweet potatoes to introduce a variety of flavors and nutrients.

✅️Spices: Keep the spices mild and suitable for your baby's palate. Turmeric and cumin add gentle flavor without overwhelming your baby's taste buds.

✅️Hygiene: Ensure all utensils, pots, and ingredients are clean and sanitized to maintain hygiene standards while preparing baby food.

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[mom_kinder]

Simple & Nutritious Dal Khichdi Recipe for Babies🥣

✨️Ingredients✨️

• 1/4 cup rice
• 1/4 cup yellow moong dal (split yellow lentils)
• 2 cups water
• 1/4 teaspoon turmeric powder
• Hing (Asafoetida) - (avoid or use very little salt for babies under 1 year old)
• Salt to taste (avoid or use very little salt for babies under 1 year old)

✨️Cooking the khichdi✨️

• In a pressure cooker or a medium-sized pot, add the washed rice, moong dal, turmeric powder, salt, hing (asafoetida) and water.

• If using a pressure cooker, cook for 2-3 whistles on medium heat. If using a pot, cover and cook on low heat until the rice and dal are soft and well-cooked, stirring occasionally.

• Once cooked, mash the khichdi lightly using a spoon or potato masher to achieve a smooth consistency suitable for your baby's consumption.

📝Tips📝

✅️Age-appropriate ingredients: Introduce one ingredient at a time to monitor for allergies and ensure your baby can tolerate them well.

✅️Texture: Adjust the texture of the Khichdi according to your baby's age and eating abilities. For younger babies, puree or mash the Khichdi to a smooth consistency.

✅️Variations: Feel free to experiment with different vegetables like peas, squash, or sweet potatoes to introduce a variety of flavors and nutrients.

✅️Spices: Keep the spices mild and suitable for your baby's palate. Turmeric and cumin add gentle flavor without overwhelming your baby's taste buds.

✅️Hygiene: Ensure all utensils, pots, and ingredients are clean and sanitized to maintain hygiene standards while preparing baby food.