Whole moong dal recipe | Protein rich one pot mung recipe

This one pot moong dal recipe is something everyone needs to know! Moong is highly nutritious and a great source of protein. Plus, it is extremely easy to make and tastes comfortingly delicious🥰

Had lots of it a couple of days ago when I was sick. Also, am back to posting reels after a week of radio silence - which is like a zillion years in social media terms! Feels good to be back🤩

Ingredients I used:
- 1 cup whole moong + water for soaking
- 2 tsp ghee
- 1 onion, finely chopped
- 1 tomatoe, finely chopped
- 3/4 tsp mustard seeds
- 3/4 tsp cumin seeds
- 2 green chillies
- 1/2 tbsp ginger garlic paste
- 1/4 tsp turmeric
- Salt
- 1/2 to 1 tsp red chilli powder, as preferred
- 3/4 tsp coriander powder
- 3/4 tsp cumin powder
- Water as needed
- 1/4 tsp garam masala
- Coriander leaves, finely chopped

Procedure:
- Soak moong in sufficient water for at least 2 hours, preferably overnight.
- Heat ghee in a pan and give tadka with mustard seeds and cumin seeds.
- Add onions, ginger garlic paste and fry till they don’t smell raw anymore.
- Add tomatoes and cook till mushy.
- Add all masalas and mix well.
- Add soaked moong, water and pinch of garam masala and cook till moong turn soft, as preferred.
- Garnish with coriander leaves
Enjoy!

#moong #mungbeans #recipevideo #food #dal #dalchawal

[kartikg.kartikg]

I tried it. 👌
To fill the missing info.
Take 4-5 whistles for making dal extra soft
Or only 3-4 whistles for medium soft Dal
And yes it works best if you keep medium high flame.
Keep the water level just 1 cm above the Dal level. Put Dal in cooker and make a flat layer to the base, add water. Dip a spoon till the Dal level and check the water above Dal is around 1 cm. This is the best way to adjust ratio.

Extra tip: Lower the flame a bit, if the water flows out from whistle.

[Akkinone]

I am currently on a Omad diet and I am mainly eating pulses and lentils. Eating these regularly have some great health benefits. I feel much better and energetic than that ever before. All while losing fat.

This foods are also rich in nutrients and also have enabled me to successfully do the Omad since eating vegetables and chapatis will make me hungry in 12 hrs. These food help me sustain for 23 hrs.

All the best.

[shubhambhawsar]

Ghee
Rai
Jeera
Onion
Ginger garlic paste
Tomatoes
Turmeric
Red chilli powder
Salt
Cumin powder
Coriander powder
Soaked moong dal
Garam masala
Hara dhaniya

[Stay.positive.or.f_off]

I made this just now and my family is has become a die hard fan for this recipe. Thank you so much for sharing this ❤

[GyaaniBabaa]

Not a moong daal its akkha mung
Delicious and mouthwatering ❤❤❤❤

[BestofYT-hx]

Recipe so easy a 15 yr old can enjoy it!!❤

[neharabba]

I prepare it in exactly same way😊
Easy, tasty n healthy

[mtchaiedu]

I've made this twice! This is the first time I tried a dish with green gram, and it came out well.❤❤❤I enjoyed both my dish and my cooking process!🥳🥳Hahaha!😂😂😉😉What I love about this recipe is it's easy to make and tastes so good at the same time.😍😍😍Also, the ghee is the main flavour enhancer here.😍😍Keep posting more protein-rich food recipes for vegetarians! 🥰🥰🥰

[rohithjain]

Loved your masoor dal recipe. Making it again today.❤❤❤

[HERBALNATURAL]

Healthiest daal with minimal cooking oil ❤

[virenderpandit]

Very simple recepie of
Moong Dal
Favorite of all
Very Healthy

[mischiefpeter]

Ingredients:
Ghee
Rai
Jeera
Onions
Ginger garlic paste
Tomato
Turmeric, Red chilli powder, salt
Cumin powder and coriander powder
Soaked moong dal and pinch garam masala

[priyanshi_chhoti]

maine ye aalu palak same aise hi bnaya.. bhut tasty lga 😊ita yumm

[hafsa]

Sis am just obssessed with your videos❤❤i started watching them 2 days back..youtube recommended me this and am just loving your easy and simple as well as tempting recepies❤❤
Love from pakistan🇵🇰🇵🇰🇵🇰

[PritiBurase]

So yummy... please share some new recipes also. One pot meal. ❤

[juhiwalavalkar]

Can't thank you enough for this recipe❤

[AlkalineMind]

Cooker me jo bhi daal lo
Jitna b protein ho usme

Uski aisi taisi ho jati hai. Isliye khule bartano me cookibg kia karo.

[Punitthorat]

What are the brown chip like things along the rice?

[sarahpereira]

It came out very well. Thanks u god bless 😊

[aalatastykitchen]

Simple tasty protein rich food delicious yummy recipe thanks for sharing 😋💐