Sadhguru AUM Meditation Chanting 21 times daily

[KavitaAsnani]

Better focus, less anxiety and improved sleep. All this with just 21 times. I wonder where I’ll get with 108.

[starfishD]

I chant AUM when I meditate (at 5am every morning for one hour). While chanting, I feel super connected to the universe and after a few days, I feel that I'm vibrating with the universe's energy when I'm chanting. Very powerful feeling.

[ek]

Anyone starting out... do not focus on whether this is helping or not (definitely enjoy the immediate feeling I find wonderful) but just go about life and soon you'll notice... wow, I handled that way differently. Or... wow, I didn't stress about xyz nearly how I would in the past. Just maintain awareness. The changes are incremental like a plant growing. You'll notice though... gotta feed the plants, be consistent. Love to all.

[kandavelraja]

Feel stoned for few seconds…. Feel energised for the whole day. Experience the joy of living ❤

Thank you Sadhguru for sharing the wisdom.

[zetteharbour]

I’ve been practicing AUM in the way you teach for about a month and a half. I feel and observe measurable changes to my body, mind, and heart states. Thank you. I experience wholeness and completion.

[nonexistenty]

I have been practising AUM chanting every single day and I can only say this about the experience, " It brings in the kind of ecstasy no other form of pleasure can bring." It is pure magic! 30 minutes of non-stop AUM chanting and you are no longer the 'self' that you thought you were. That self has dissolved away and you are a ball of pure bliss!

[rajal]

This is so subtly helpful. You keep on practicing this and one day you realize that your anxiety, fears, depression have all vanished

[MollyReardon]

For many years I could hardly open my mouth after dental surgery my jaw was locked. I thought I would just have to live with it. The first time I did this I was brushing my teeth the next day and realized my mouth was wide open!

[realclasses]

Aum chanting is healing for me.
My voice improved a lot by doing it for 40 days still continuing.
Love and peace to sadhguru❤❤❤❤❤❤❤❤❤🔥🔥❤.

[shivangishivhare]

Its like miracle to me ❤❤ AUM chanting everyday in the morning gives so much power and energy

[Dimamoksit]

Chanting Aum brings peace to me, body and soul

[arpithap]

My mind really resets everytime I chant this mantra..

[gdcmeqr]

I was about to take pills due to and thanks to Sadhguru I restored my brain chemistry to normal with this chant every morning plus this meditation: Chit Shakti | Powerful Guided Meditation For Health and Healing 🙏✨

[Prashant_]

*16 July 2024 I started from today.. i am getting rejections from companies after interviewing.. i am feeling good after chanting **#AUM**❤❤❤❤❤*

[ramonabota]

Every time I practice this I feel the most intense feeling of grounding and happiness. It's like I have received a burst of joy and forgiveness

[asterixdergallier]

It took me five days to somewhat get in tune with this simple yet deep practice. It is so beneficial. Physically, emotionally energetically.

[sarojaniagrawal]

I am Jessy from India... After aum chanting my eyes remain closed but my eyeballs started dancing itself... After doing this I feel very calm & peaceful....

[pragatijha]

The music in the end is amazing ...so soothing 💛

[LetsLeadByExample]

I immediately moved from a panicky to a calm state when I had better control of my emotions and thoughts.
This is magical!

[techshumi]

It's very nice when I do it I'm 10 years old its not boring