Unlock Your Squat Potential: Embracing Knees Over Toes

Squatting with the knees over toes has been a topic of debate, but it's time to debunk the myth. Allowing your knees to go past your toes during squats is actually a natural and biomechanically sound movement. When performed with proper form and technique, this variation can provide numerous benefits. Allowing the knees to travel forward helps engage the quadriceps, glutes, and hamstrings more effectively, leading to greater muscle activation and development.

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