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Transform Your Mindset:0:00:51

Transform Your Mindset: Focus on Performance, Not Numbers

Transform Your Fitness:0:00:34

Transform Your Fitness: Baby Steps to Sustainable Habits

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Strength Training Doesn’t Have to Be Complicated 💡

Building a Healthy0:00:47

Building a Healthy Body: The Real Journey to Success

From “Can’t Touch0:01:01

From “Can’t Touch My Toes” to Total Control 🔥

Hip 90/90 External0:00:19

Hip 90/90 External Rotation Passive Range Lift Offs

✨ 7 Years0:00:51

✨ 7 Years of Kinstretch: My Journey from Pain to Freedom ✨

🔥 Core Training,0:00:15

🔥 Core Training, Simplified: Unlock Your True Potential 🔥

Dumbbell Chest Supported0:00:21

Dumbbell Chest Supported Row

Bench Knee Flexion0:00:38

Bench Knee Flexion PAILs and RAILs

Why Generic Exercises0:00:47

Why Generic Exercises Won't Fix Your Back Pain

Beast Plank0:00:13

Beast Plank

🌟 Transform Your0:00:45

🌟 Transform Your Joint Health: Real Results in Just 6 Weeks! 🌟

Crab Plank with0:00:22

Crab Plank with Contralateral Lifts

Dumbbell RFESS to0:00:26

Dumbbell RFESS to Single Leg Deadlift

Quadruped Dowel Shoulder0:00:23

Quadruped Dowel Shoulder Abduction with External Rotation PAILs and RAILs

Dumbbell Step up0:00:19

Dumbbell Step up To Reverse Lunge

Dumbbell Deficit Split0:00:28

Dumbbell Deficit Split Squats

Beast Plank with0:00:19

Beast Plank with Leg Lift

Crab Plank with0:00:22

Crab Plank with Leg Lift

Building Hip Capacity0:00:24

Building Hip Capacity for Equestrian Performance 🐴

Cut The S#!t0:21:01

Cut The S#!t Get Fit Episode 647 - Mindset For Success

Half Kneel Shoulder0:00:12

Half Kneel Shoulder External Rotation Ballistic PAIL Contraction

Supine Shoulder Abduction0:00:29

Supine Shoulder Abduction with External Rotation Isometric