filmov
tv
The Ultimate Guide to Perfecting Bent-Over Rows
Показать описание
Fix your bent-over rows for serious gains! 💪🔥
Want to take your bent-over rows to the next level? Here’s how:
1️⃣ Ditch the barbell and grab dumbbells! They allow your arms to follow a more natural path, targeting the lats better for serious back gains.
2️⃣ Push your glutes against a wall to lock in stability and keep your form tight, making every rep count. 👊🏋️♂️
Stronger, smarter rows mean a bigger back! 💥
#BiggerBack #FitnessNY #FitnessDubai #BodybuildingMiddleEast #BackDay #Lats #RowBetter #StrengthTraining #BackWorkouts #LatFocus #RowForm #MuscleBuilding #GymTips
Want to take your bent-over rows to the next level? Here’s how:
1️⃣ Ditch the barbell and grab dumbbells! They allow your arms to follow a more natural path, targeting the lats better for serious back gains.
2️⃣ Push your glutes against a wall to lock in stability and keep your form tight, making every rep count. 👊🏋️♂️
Stronger, smarter rows mean a bigger back! 💥
#BiggerBack #FitnessNY #FitnessDubai #BodybuildingMiddleEast #BackDay #Lats #RowBetter #StrengthTraining #BackWorkouts #LatFocus #RowForm #MuscleBuilding #GymTips
0:00:18
0:17:27
0:26:25
0:10:36
0:09:04
0:18:36
0:00:24
0:19:40
0:00:56
0:23:31
0:00:13
0:06:46
0:07:14
0:23:20
0:37:49
0:25:21
0:14:19
0:00:34
0:11:21
0:24:56
0:47:29
1:37:04
0:15:16
0:58:35