What I Eat in a Day

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Lost me at ag1, stuffs full of
Lead and just overpriced crap. Yup cant take advice from payed by sponsored ruo off 🤢🙄

Chunky_Munkey
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It seems like most people are over AG1 and LMNT. Almost feels like professionals are hurting their credibility, pushing this stuff.

Suzanne-eq
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All these is not for an average person. Plus AG1 nah!!! What happened to eating natural foods ❤

peaceemezue
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Coming from the Doctor who taught us that we can, "have our steak & eat it too"!
We're coming over to your place to eat ;)
Thomas DeLauer would be jealous !
Thx for Sharing

richmarko
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So you start cooking at 5:00 morning and you finish up at what, 10 PM?

donherbert
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I love these videos. I’m learning so much

cindyrodriguezporter
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You could burn some extra calories if you mixed your drinks with a spoon.

dongblak
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Appreciate Your information… I think real food is best… keep it simple.

Stefano-grxo
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I love you so much!! You are so cool and such a great mentor! 🎉🎉🎉thanks for all the tips

Gingerinthesouth
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Sorry what is the food with scrambled eggs ?

judywebb
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What's the current science on colostrum then? I thought it was only useful nutritionally if you're a newborn calf..

aimeejones
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When is there time for the nail salon? They look great, BTW.

jonpos
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Curious the calories and macros breakdown of your day here.
Also that isn't alot of fruit ... I ask bc last year you said you eat alot of fresh fruit?

I know you're 5'2" or under and last I saw about 108 lbs

These are always helpful thanks for sharing.

kathleenemmons
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These are the best meals!! 🎉I love seeing Doctors eating this way!! ❤

cozykimmi
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If I tried that diet I wouldn’t 💩 for days..

MartinRonson
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I wish AG1 would look into their Vitamin E levels that is an extremely high amount and toxic levels. I had to stop them.😢

cindywhittaker
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I'm baffled how anybody can "work out" in the morning and then go to work. I always fall asleep after intense training..

plantagenant
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I’m surprised you eat a “big” meal in the evening. I try and make my larger meals earlier in the day.

mattarndt
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What's the macro ratio? Just curious? Is it 1g of protein per pound, 1g of carbs per pound and 0.5 of fat per pound?

luisursua
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Get rid of the AG1 we all know about them ..other than that we'll done

andrewbiohacker