Abdominal Bracing - how to engage your core muscles

Exercise Specialist Kevin with the Edmonton West Primary Care Network gives advice on abdominal bracing - how to engage your core muscles.

[rebeccah]

Best explanation I’ve ever heard on how to engage abdominal muscles!

[MrAlligator]

I think this is the best explanation I have found on the internet so far. Thank you so much! I was struggling to understand this.

[elementsportedmonton]

Thank you for this one. The coughing cue worked perfect for me.

[emulare]

Thanks for the detailed explanation. I do have one question still: Why only 20-50%?